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Healthy is a lifestyle...

I'm so tired of feeling crappy when all it takes is the dedication and good whole foods to make me feel better.
I'm so tired of feeling crappy when all it takes is the dedication and good whole foods to make me feel better.




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My Ticker:

 current weight: 133.5 
 
135
132.5
130
127.5
125


 
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Member Since: 1/21/2011

SparkPoints: 0

Fitness Minutes: 101

My Goals:
To show my little boy healthy eating habits and lose some post baby weight :)

To finally stick to something and log in daily to track my food. :)

To affirm, love and edify myself and those close to me.

My Program:
Track Food Daily

ALWAYS EAT BREAKFAST

A.M Stretching

Fit T.V Whenever I Can

Focus on not becoming bored. :)

 
 



Flowers
From:
RED-INK56

Seedling
From:
RED-INK56

Pinwheel
From:
RED-INK56

Workout Clothes
From:
GISAACS

Vegetable Soup
From:
TWOTIMESS

Hot Cocoa
From:
SUNSHINE634




Member Comments:
CORKYTHEMOM
3/2/2011 8:12:31 PM

Reminding you that I am sending lots of support and encouragement. Let me know if there's anything I can do. Have you had your hugs today? I am bringing my Hugs Department to your SparkPage: HUGS - Always Open!


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emoticon emoticon emoticon H = HONORED to be among your circle of friends!
emoticon emoticon emoticon U = UNITY in support, encouragment and motivation!
emoticon emoticon emoticon G = GRATITUDE and inspired by your daily achievements!
emoticon emoticon emoticon S = SUCCESS because YOU ARE AN SP WINNER!


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"Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable." ~Author Unknown


~ Monika ~ emoticon



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CORKYTHEMOM
2/26/2011 4:25:15 PM

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To Dream Anything that you want to dream,
that is the beauty of the human mind.
To do Anything that you want to do,
that is the strength of the human will.
To Trust Yourself to test your limits,
that is the courage to succeed.

- Bernard Edmonds


If you ever need a listening ear, confidential trust, caring shoulders and comforting hugs, I am here for you. * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * I am sending lots of weekend ~ Happiness ~ Optimism ~ Perseverance ~ Encouragement = HOPE, where anything is possible!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM
2/23/2011 8:09:44 AM

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"Movement is a medicine for creating changes in our physical, emotional and mental states." Are we ready to train our mind as well as our body?


emoticon emoticon emoticon TOGETHER, WE CAN DO IT! emoticon emoticon emoticon


~ Monika ~ emoticon emoticon emoticon



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SBILLIAN
2/23/2011 5:47:43 AM

Thanks for the nice comment!



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RED-INK56
2/22/2011 4:55:55 PM

You're very welcome, sweetie. emoticon I'll stop by now and then to see how you're doing. Be gentle with yourself, and remember..."Rome wasn't built in a day." emoticon



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