GIRTIELOU  
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My Weight Loss journey!

hi there again, i am back after being off for a while. i have had so much happening that i just need to start all over. i started yesterday counting points and keeping up with my food on spark people again. i am reaaly desperate to lose weight. i need to for my health but my daughter is getting married on march 22, 2009 on the beach and i want to look my best. sooo help spark people. I am 51 , will be 52 next month and am 5'6" i weigh 195 on my scales at home which is waaaaay too much. i feel ...
hi there again, i am back after being off for a while. i have had so much happening that i just need to start all over. i started yesterday counting points and keeping up with my food on spark people again. i am reaaly desperate to lose weight. i need to for my health but my daughter is getting married on march 22, 2009 on the beach and i want to look my best. sooo help spark people. I am 51 , will be 52 next month and am 5'6" i weigh 195 on my scales at home which is waaaaay too much. i feel really miserable and have been having back and leg problems i think the extra weight makes it worse. hopefully i will do better this time.




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 Pounds lost: 7.0 
 
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Member Since: 1/18/2007

SparkPoints: 0

Fitness Minutes: 990

My Goals:
I would like to lose 40 pounds by march 22, 2009.

My Program:
i have started back counting points on the weight watchers plan and writing every thing down that goes in my mouth helps me alot.started walking .

Personal Information:
My name is Lou Braswell, married , and I live in Arkansas.My husband and I have a window manufacturing and construction business. I work in the office there, so I sit alot. Both my children are grown but we are raising a nephew who is 18 now.I am a christian and I attend Cloverdale Assembley of God Church.

Other Information:
One of My favorite verses is Psalm 121:2, "My help comes from the Lord, The maker of heaven and earth."

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Member Comments:
CECILE89
10/22/2009 2:43:06 PM

Hey Girtielou,(My Crossett Friend), I dropped off SP for awhile but have found since I am back and tracking my foods again - as well as reviewing all the feedback data regarding my nutrients, it has really made a difference. Hope you will come back soon!!!
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POLSKARENIA
10/14/2008 3:42:47 PM

Welcome back Girtielou! So good to have you back!!
(((hugs)))
Renia



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SIGNMICKEY
11/7/2007 9:16:42 PM

Welcome to walking for a healthier you.



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DOUG1948
11/7/2007 6:42:16 PM

Hi Girtielou, and welcome to WALKING FOR A HEALTHIER YOU. Thanks for joining and feel free to post and create topics. Doug



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SPIRIT_ANGEL
11/7/2007 4:09:10 PM

I would like to welcome you for Joining the walk for a healthier you team.
And if you have questions or feeling low and need to vent just sparkmail me.
Good luck on your Journy to a better health, we are all in this together.
spiritangel




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