GIRLONTHERUN   4,118
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4,000-5,499 SparkPoints
 
 
2014 - Montreal Canada at about 178 pounds. Getting there!





Me (in green) at my heaviest (205-210 pounds)





Me (in the chair) at about 165. Would like to get here again. Taken in 2000.



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I totally overhauled my diet due to major food allergies and candida yeast overgrowth. Since then, I've lost 35 pounds. I have no plans to add refined sugars back in to my diet. I stay away from gluten and minimize dairy as it affects me in ways you can't imagine--the emotional parts alone are hard to live with, but it also affects my energy level and I become depressed from eating that way.

I stick to whole foods like healthy meats, vegetables, some fruit, healthy fats like ...
I totally overhauled my diet due to major food allergies and candida yeast overgrowth. Since then, I've lost 35 pounds. I have no plans to add refined sugars back in to my diet. I stay away from gluten and minimize dairy as it affects me in ways you can't imagine--the emotional parts alone are hard to live with, but it also affects my energy level and I become depressed from eating that way.

I stick to whole foods like healthy meats, vegetables, some fruit, healthy fats like coconut oil, ghee, and bone broth, avocados, ect. This helps my blood sugar levels especially during PMS times. PMS is never normal! Food can truly heal you and I'm living proof of that.

Need to lose at least another 15 pounds so I'm walking and eating well and probably will incorporate some lifting in the near future as my adrenals bounce back.
Read More About GIRLONTHERUN (Updated July 10)


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GIRLONTHERUN is awesome.
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Member Since: 5/30/2007

SparkPoints: 4,118

Fitness Minutes: 3,232

My Goals:
To lose 10-15 pounds by October 31, 2014.

To continue to eat a whole foods diet and stay away from refined and processed foods.

My Program:
Walking, some weights along with a clean diet.

Personal Information:
I'm a wife and mother of 3 children. I am introverted and find I don't fit in most places. Learning to love me for me, not because anyone else does.

Other Information:
"To love God is the greatest of virtues; to be loved by God is the greatest of blessings"

Author Unknown

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Member Comments:
MALA77
1/23/2013 10:26:14 PM

Hey GIRL!! Thanks for commenting in my blog. And I do like planks myself!! Hope you are able to get back to your regular exercising soon!!

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TOMSGIRL9
1/23/2013 2:41:23 PM

You can do this! emoticon



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GRETAADAMS
4/17/2012 9:16:11 AM

Yep I am back on here for the 100th time. Started juicing and I lost 4lbs!



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GRETAADAMS
10/23/2011 9:26:11 AM

I am pretty sure my scale is a pile of junk. Today it says I weight 10 lbs less than yesterday! I just bought that dumb thing. What a hunk of junk.



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GRETAADAMS
6/14/2011 1:59:12 PM

So I created a new profile to go with my new name and my new bad ass attitude about losing weight. As soon as you are feeling better, we should hit the trails together. Two hot twin sisters working toward the same goal.



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