GIRLIEGIRL1149   1,869
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Getting back to pre smoking weight

Hi. I am a 28 yr old mommy of 4 beautiful kids. About 9 months ago, I gave up cigarettes and now I'm trying to give up the 10 lbs I gained when I quit smoking.
Hi. I am a 28 yr old mommy of 4 beautiful kids. About 9 months ago, I gave up cigarettes and now I'm trying to give up the 10 lbs I gained when I quit smoking.




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 current weight: 113.8 
 
123
119.75
116.5
113.25
110


 
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Member Since: 12/25/2008

SparkPoints: 1,869

Fitness Minutes: 2,555

My Goals:
To stay away from sugar and processed foods.

To get 8 hours of sleep at night

To eat at least 1 fruit and 1 vegetable a day and work up to more

To excercise on my treadmill and ellptical at least an hour on my days off work

My Program:
Eating between 1250 and 1450 calories a day

Excercising everyday

Trying to make healthy decsions everyday

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Resistance Bands
From:
BOE4LIFE

Guitar
From:
BOE4LIFE

Stability Ball
From:
GIRLIEGIRL1149




Member Comments:
BOE4LIFE
5/25/2011 9:41:00 PM

Thank you for the comment and support on my emergency post for smoking.



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