Finally reached 70kg Still has far to go but will be taking a break over Christmas.
Me and my body has never gotten on. My body has always insisted on resembling Mr.Bump and I want to make a change. Not just a physical change, but an internal one:
You see, I suffer from an inferiority complex. I have to remind myself to not walk with my head down, I struggle to look people in the eyes, I fret and get uncomfortable around compliments, and I panic in crowds or long conversations with people. I have no self worth.
If depression gets bad I take on a bad eating habit. No I don't comfort eat, I do the opposite, I starve myself, I sleep for twenty hours, I stop bathing and brushing my hair. This never result in weight loss, and it is not a deliberate action, it is how I deal with depression.
So in my path to re-building what little self-esteem I have, I plan to do so through healthy eating, and exercise.
Wish me luck.
First goal is to get bellow 75kg. This is where I normally plateau. Long-time goal is to reach 60. Dream goal is to get a flat stomach and a thinner face.
Consuming several glasses to water. Starting the day with water and lime.
Snacking mostly on fruit and vegetables which also makes up most of my breakfast and lunch along with home-made soups.
Cutting back on Carbs, and Salt.
Chewing chewing-gum between meals.
Going for a walk every day.
I'm an openly Nerd, a fully fledged Geek. From building my own PC, to dressing up and doing live action roleplay, I embody the stereotype with pride. But I am also a child of the 80's a time when being a Nerd was a shame rather than a badge of pride, and when society shun me, I began to eat....
In youth, it was a way I had
To do my best to please,
And change, with every passing lad,
To suit his theories.
But now I know the things I know,
And do the things I do;
And if you do not like me so,
To hell, my love, with you!
- Dorothy Parker
Secrets of Success
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| current weight: 176.0