GIRLBIKER   22,323
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20,000-24,999 SparkPoints
 
 










Girl Biker



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vision beyond evidence

I have returned to what I know works. The support the trackers, all help on this long journey. I now go to a weight loss center. They said it in a way I can understand, protein with every meal, the size of the palm of my hand. If you were to make the OK sign fat is the amount in the circle of your finger and thumb. Then put your arms out like you are hugging a barrell, that is how much veggies in a day. WOW, how can you get hungry with that much food? Somehow now my brain allowed this to sink ...
I have returned to what I know works. The support the trackers, all help on this long journey. I now go to a weight loss center. They said it in a way I can understand, protein with every meal, the size of the palm of my hand. If you were to make the OK sign fat is the amount in the circle of your finger and thumb. Then put your arms out like you are hugging a barrell, that is how much veggies in a day. WOW, how can you get hungry with that much food? Somehow now my brain allowed this to sink in and my clothes are magically growing larger in my closet. Much better than the days when they all shrank. I just cant trust my closet! lol.
Read More About GIRLBIKER (Updated July 27)


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Member Since: 5/16/2007

SparkPoints: 22,323

Fitness Minutes: 12,350

My Goals:
Im working towards my birth weight of 7.5 pounds and will not rest until I meet that goal.


My Program:
Doctor says just 3 days a week for now. I am in the lets get to know me phase of my new program. Protein at every meal and tons of veggies.

Personal Information:
My passion ismy grandchildren.
My spirit soars when I am spending time with my family.
I am a people pleaser.
I am a survivor.
I am a strong woman.
I am a superior friend.
I live with childlike awe.
I appreciate every day as a gift.
I will never say "one of these days".
If I can dream it I can do it, today.
There is no better time than right now.
I am winning the battle of poor health and weight loss is a benifit.

Other Information:
I no longer have a motorcycle. I have a Jeep that gives me the same open road feeling, less back strain. I work for myself as a decorator and love my new life in the south.

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Easter Basket
From:
KAKU2MOM

Bear Hug
From:
SUECHAN

Pilates Ring
From:
FLA-1956

Holly
From:
SAMMYSPARRA

Happy Thanksgiving
From:
JANLEH

Fruit Smoothie
From:
IMCBEAR




Member Comments:
BECWAL
4/26/2015 12:32:42 PM

I love your birth weight statement! That's where I am, I'll never stop what I'm doing now, it feels too good. I'm glad you made the choice to change before health problems set in. I waited too late and am now doing damage control but either way I feel confident that I've added a few years to my life. I'm half way, 60 pounds out of 120 out of the way and it feels great!



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LOWFATFOODIE
4/18/2012 2:03:00 AM

love your About statement



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FINDINGHER
4/17/2012 8:43:40 PM

Thanks so much for the welcome to the group! I look forward to being part of the team! emoticon



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KAKU2MOM
4/1/2012 1:35:33 PM

You inspire me!
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SPARKLEE
1/27/2011 11:58:46 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-




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