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Peggy's Cove
Peggy's Cove
Waves at Martinique Beach
I have 8 pics in my gallery
Awards
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Ok back again.....
I was here for a year or so, then after summer, just slowly got out of logging in etc. A new year.. a new beginning.
I made some friends, and great contacts and apologize to all for having been away for many months.
I need to get back to the basics.... logging in.... tracking food and eating healthy, water, exercise, daily etc.... working on weighing, measuring food, no processed food, eating every 2-3 hours, no sugar, preparing and planning. Alot of work..but ...
I was here for a year or so, then after summer, just slowly got out of logging in etc. A new year.. a new beginning.
I made some friends, and great contacts and apologize to all for having been away for many months.
I need to get back to the basics.... logging in.... tracking food and eating healthy, water, exercise, daily etc.... working on weighing, measuring food, no processed food, eating every 2-3 hours, no sugar, preparing and planning. Alot of work..but something i need to do. This is something I need to do to make healthy eating habits and make them stick for a lifetime.
Like my Spark Buddy said " Starting Over"..... !!!
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My Ticker:
| Pounds lost: 9.0 |
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Recent Blogs:
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Profile
Member Since: 6/14/2006
SparkPoints: 23,630
Fitness Minutes: 24,991
My Goals:
To work to become healthier - track on spark - healthy daily food,6- 8 glasses water intake.
Canada Food Guide & Spark Site.
My Program:
8 glasses water
Calories within Spark guidelines
Exercise min 30 mins Cardio 5 times week/strength training on alternate days.
Gym/Tennis/Walking/LesMills-Body Combat/TurboJam/ Strength Training/Ab Work
Personal Information:
Nova Scotia
(East Coast, Canada)
Single Mom
Enjoy:
Laughter, Humour, Conversations, Ocean, Camp Fires, Star Gazing, Walking and Children to name a few!!
Other Information:
Smiles.... Each and Every Day, life is short !
A quote from I forget who
"Nothing tastes as good as thin feels"
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