GINGERGIRLLV   2,118
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1,000-2,499 SparkPoints
 
 
My husband! Isn't he handsome?!





Overlooking the Paris where we got married





Our family's first Christmas together since the wedding



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Weight loss contest!

Once again I've joined the office weight loss contest. I have a partner and friend on our team of two named "The dynamic duo". So, not only do I have to lose weight for my own peace of mind but as support for my friend and the chance to win a cash prize! i was working out already anyway but I have not been doing so well with my diet. I am hoping that by tracking what I eat and how many calories I consume/burn in a day on Spark People that I can keep this under control and lose weight.
Once again I've joined the office weight loss contest. I have a partner and friend on our team of two named "The dynamic duo". So, not only do I have to lose weight for my own peace of mind but as support for my friend and the chance to win a cash prize! i was working out already anyway but I have not been doing so well with my diet. I am hoping that by tracking what I eat and how many calories I consume/burn in a day on Spark People that I can keep this under control and lose weight.




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My Ticker:

 current weight: 158.0 
 
160
156.25
152.5
148.75
145


 
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Member Since: 1/11/2009

SparkPoints: 2,118

Fitness Minutes: 2,625

My Goals:
Lose 15 pounds by 4/15/13. Win the weight loss contest. Cut down on stress and ramp up my energy by sleeping 7 hours a night minimum.

My Program:
Cardio 5-6 days per week. I like to ride my recumbent bike. Strength training two days a week. Yoga/stretching or walking daily during the work week to combat stress. I am drinking herbal tea in the evenings to help me relax. I've cut out soda and replaced it with fizzy water instead. I am attempting to stick to a 1200-1400 calorie a day diet. This plan should allow me to lose 1-2 lbs per week. This is not easy so I track it in my Spark people app.

Personal Information:
i don't smoke (I gave up the habit in my twenties) and I haven't had a drink of alcohol in nearly 3 years. However, I am hopelessly addicted to coffee! I guess I could have a worse vice! :)

Other Information:
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. ~His Holiness the Dalai Lama

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Member Comments:
-SEVEN-
1/22/2013 1:24:36 AM

Thanks for the friend add! All the best here at SP! emoticon

~Ursula emoticon



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BEFIT014
1/20/2013 8:23:14 PM

emoticon emoticon & emoticon on losing 1 lb this week!!!



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BEFIT014
1/20/2013 8:21:18 PM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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SOUTHBAYPHOTO
3/4/2011 11:49:52 PM

You're quite welcome for the goodie hun. :-) I'll always be your photographer. emoticon



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SOUTHBAYPHOTO
2/26/2011 12:52:20 AM

Awwww...love the new pics darlin. :)



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