Happy Sunday. What is it about the month of May anyway and vacations....I did the same thing last year myself. It took me months to get back on track after that. Now, I think I have a much better outlook....I no longer strive for perfection, and I am not "on or off a diet." Both of those things always made me feel like a failure and who needs that.
Now, I just record how my day went, which I call accountability. After all, just like life, this journey is full of ups and downs. I just try and do something every week regarding exercise and most of the time I can eat healthy. Snacking is an issue for me....I tend to binge and probably will be fighting against these times for the rest of my life. Balance in all things, I guess.
Enjoy the rest of your weekend. Have a peaceful evening. 1801 days ago
Hi, Gina. Wow, that's quite a challenge...it is so much easier for me to be kinder, more supportive towards others than to myself....but I agree we all should do that. Thanks for visiting my blog and spark page. Your black eyed pea recipe sounds fantastic....I love yummy beans, and so healthy, too! I am waiting for the fat on my chicken broth to solidfy so it is super healthy...but the color of the broth looks fantastic and smells very rich. I am hoping it helps me get rid of my cold for good....it's hung on so dang long now. Again, give yourself a huge pat on the back and celebrate your progress being smoke free for 120 days....yes 120 BIG days as of midnight! 1914 days ago