GINA-GMB   5,939
SparkPoints 		5,500-6,999 SparkPoints
 
 
Land of the Free; Home of the Brave





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Blog by Bena





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Member Since: 4/23/2010

SparkPoints: 5,939

Fitness Minutes: 2,600

My Goals:
** BE HEALTHIER **

** BE HAPPIER **



My Program:
 Portion Control

Lose on average 5 lbs a month

Do my Physical Therapy exercises

Stay away from foods bad for Diabetes

Personal Information:
*********************
2011
Weekly Weigh Ins
*********************
2/5:
2/12:
2/19: 222 (Dad Died)
2/26:

3/5: 220
3/15:
3/16:
3/36:

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1/1: 230
1/8: 230
1/15:
1/22:
1/29:


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Give GINA-GMB a Goodie  |  See All of My Goodies SparkGoodies:

Fruit Smoothie
From:
JULIAMOONCHILD
Welcome Mat
From:
KARENIN1DERLAND
The Spark
From:
SP_STAFF




Member Comments:
JULIAMOONCHILD
10/6/2010 3:29:43 PM

PS. I sent you dark chocolate as a goodie, but it didn't seem to come through. Sent it again and still it has not shown up. Anyway, should it ever come through, please know that I was not trying to sabotage your weight loss with a ton of chocolate. Nope, I sent candy cuz you came to my spark page with a trick or treat bag (goodie), LOL, and so what else could I give ya???
PLUS ... the dark chocolate will cure you of migraines.
Oh, do I know this for a fact, you ask?

Well, no.
But, hey, it IS worth a try! emoticon



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JULIAMOONCHILD
10/6/2010 3:22:11 PM

You are really doing a great job with the weight loss in spite of the problems you deal with .... like migrains.

I like reading your blogs (every chance I get) and appreciate your honesty with all that you share. I left a few comments on a couple of them today and just wanted to say, stay strong! You are a winner.
emoticon



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WACKYKATHY
10/4/2010 7:00:28 PM

I came to your site to thank you for leaving encouraging words to my blog last week, but now that I'm here, I'd rather talk (write) about what a great page you have! Love it - so fun! Do you do this for all the holidays, or are you just particularly fond of Halloween?

Anyway, still learning how to use things on SP. Should be figuring out the nutrition tracking page(s). Thanks again for encouraging me. And I'm sending positive vibes for you to continue your success.



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JULIAMOONCHILD
10/4/2010 11:16:23 AM

Congrats on the 2-pound weight loss! That always makes for a happy day. emoticon



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BEANSIZZY
10/2/2010 3:41:08 PM

Thank you again! I'll track my carbs :) emoticon emoticon emoticon



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