GINA-GMB   5,947
SparkPoints
5,500-6,999 SparkPoints
 
 
Land of the Free; Home of the Brave





Vitory Garden





Freedom isn't Free. It is earned by the Brave



I have 27 pics in my gallery





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Blog by Bena





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My Ticker:

 Pounds lost: 0.0 
 
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61.2
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Profile

Member Since: 4/23/2010

SparkPoints: 5,947

Fitness Minutes: 2,600

My Goals:
** BE HEALTHIER **

** BE HAPPIER **



My Program:
Portion Control

Lose on average 5 lbs a month

Do my Physical Therapy exercises

Stay away from foods bad for Diabetes

Personal Information:
*********************
2011
Weekly Weigh Ins
*********************
2/5:
2/12:
2/19: 222 (Dad Died)
2/26:

3/5: 220
3/15:
3/16:
3/36:

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1/1: 230
1/8: 230
1/15:
1/22:
1/29:


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Fruit Smoothie
From:
JULIAMOONCHILD

Welcome Mat
From:
KARENIN1DERLAND

The Spark
From:
SP_STAFF




Member Comments:
GRAMMABENJI
11/2/2010 8:27:17 PM

check out the spin the wheel challenge on step by step. I hope you join us.



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JULIAMOONCHILD
10/8/2010 11:50:01 AM

Hey, I finally found out what happened to the chocolate I sent to you ( all three of them - two from the other day ( after I left comment on your blog tilting world) and then again today. They are on another page when you click on "See All Of My Goodies). Anyway, when I first sent them through, they did not appear on your main page ... so you may not know that you are getting goodies from others, too. Just thought I would give ya a heads up.
emoticon



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KARENZIO
10/7/2010 2:12:05 PM

I love how your SparkPage is decorated! I should do something more festive with mine.

Thanks for commenting on my blog! Yup, I'm Canadian. I've been running for a couple months now, so I don't think it was the exercise. I'm 99.9% sure it's all my boyfriend's fault emoticon -- he got sick, with the same infections, a few days before I did. The good thing is, I had already gone out and stocked up soup, yoghurt, juice, etc. so we were set for all that by the time I succumbed.



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WILLOW49
10/6/2010 8:57:07 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥



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POSEY440
10/6/2010 4:35:01 PM

Here for me is upstate NY.



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