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Official portrait - checked in @ Quantico, April 2011
2009 Police Unity Tour - May, Washington DC
April 2009 Tour de Cure for Diabetes - mile 81
I have 7 pics in my gallery
Awards
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GimpyKnee's sparks
42 and not so lean, but setting goals and getting there
42 and not so lean, but setting goals and getting there
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My Ticker:
| current weight: 231.0 |
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Recent Blogs:
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Profile
Member Since: 11/22/2010
SparkPoints: 3,524
Fitness Minutes: 8,711
My Goals:
I'm going to get under 210. Then maybe under 200!
I'm going to run a 5k by the end of January, 2011.
I'm going to the FBI-NA in April 2011.
My Program:
M/W/F: Bayside Rec center for strength training.
M/W/F: Couch to 5k running program
T/Th/S/S: cycling!
Spark diet/nutrition tracking too!
Personal Information:
Essentially raised in Virginia Beach, former rescue squad paramedic, now in law enforcement.
Sometimes seen as cynical, I prefer to be called "pragmatic."
Love historical fiction and sci-fi.
Other Information:
"No matter where you go, there you are." -- Dr. Buckaroo Banzai
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Passing on the CAN DO Attitude 