GILLBELL   139
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My Weight Loss

Going to lose 30 pounds
Going to lose 30 pounds




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 current weight: 139.0 
 
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Member Since: 1/21/2008

SparkPoints: 139

Fitness Minutes: 5

My Goals:
I want to lose 30 pounds.

My Program:
I bought the book titled The Beck Diet Solution which is designed to use cognitive behaviour therapy to make permanent changes to the way you think about food.

Personal Information:
I am 40 years old. I live in Massachusetts. Our family wants to move to Hawaii sometime this year. I have 2 boys aged 12 and 6. We have 2 dogs, 2 cats and 2 parrots. It's a full house!

Other Information:
I used cognitive behaviour therapy many years ago to treat an alcohol problem, it was the only thing that worked. I truly believe that if I can change the way I think about food I can change my eating habits forever or at least have the tools to get back on track if I stray.

 
 



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Member Comments:
JUDI_CUTIE
1/21/2010 10:49:59 PM

Good luck with that initial hunger. I am catching up on reading posts! I hope you are starting to get used to it, and that every day will be easier and easier!



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CINDILP
1/21/2010 9:05:23 AM

Welcome to Parents of ADHD Children.
Cindi
Team Leader



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