I saw that you do the 30 day shred. Does it hurt your shoulders? I had to stop doing it because my shoulders hurt so bad. It took a couple months for them to go back to normal. 2002 days ago
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
I know you can do it and you are quite inspirational. I have gotten off the wagon, fallen off the wagon, even fell under the wagon a few times and the best part is getting more and more strength just to get back on the wagon and move on. The past is the past and the only good thing about the past is our memories and what we have learned. So welcome back into the buckboard 2185 days ago