GIFT7555   5,265
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any advice

I had two kids and have gained a lot as a result. Iím trying to get the old me back any advice would be appreciated.
I had two kids and have gained a lot as a result. Iím trying to get the old me back any advice would be appreciated.




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Member Since: 8/1/2011

SparkPoints: 5,265

Fitness Minutes: 2,953

 
 



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Member Comments:
KCATHY
8/12/2011 11:21:38 AM

Thank you so much for the kind words on my blog today! It's been over three weeks since I wrote that entry, and I'm still on track and seeing results. Your intro asked for advice--my biggest is to take baby steps. After that, though, tracking food is the single most important tool for actually losing weight effectively. Good luck! I appreciate your encouragement--all the best with your goals here at SP!



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ANDI_3K
8/3/2011 12:36:34 AM

Welcome to Sparks, this can work if you let it. We're all here to support you and if you exercise and track your food...it does work well.



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