Taking care of myself I will put myself first.
I am tracking my food daily. Counting calories. Exercising @ least 3/wk. Choosing positive friends. Asked for a Spark monitor for my birthday
I am a 50+ female who has decided I want the best for myself and going for it ALL. Living in the midwest on several acres where the wildlife is abundant and life is calm. Work is new, but less stress. Have some daily free time, so might as well use it on myself.
My best supporters are my 3 grown children who have turned into wonderful young adults, 2 new grandchildren and my husband, who I miss dearly and look forward to our time together. Love you all so VERY much.
I'll be seeing you all more often now. Spreading the word at work makes one very appreciative of every day. I'm grateful for every day I get, and glad that I've come this far in as good of shape as I'm in. Gonna try a little harder to get back to the old self physically and glad I'm in the mental state I'm in now. Feels good to be a positive thinker again. Planning for a BIG vacation next February and want to be in great shape.