GIANTOCR1
Online Now
  35,717
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 48 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..



Current Status:


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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Profile

Member Since: 1/7/2010

SparkPoints: 35,717

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...

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Teapot
From:
SPARKYOURHEALTH

Strawberries
From:
ERIN1957

Fresh Veggies
From:
ELIZACG9

Seedling
From:
ELIZACG9

Thank You Card
From:
ANGGEL40

Bullseye
From:
ERIN1957




Member Comments:
ADARKARA
4/27/2016 10:09:57 PM

Thanks for your comment on my photo this morning! Hope you're well :)



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MARINEMAMA
4/25/2016 7:44:30 PM

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ERIN1957
4/25/2016 7:57:03 AM

Marty have a fantastic week and please take time to enjoy your sweet blessed life!
Hugs,
Erin
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ELIZACG9
4/19/2016 9:08:51 PM

emoticon hope your enjoying the spring time weather...
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CARLING33
4/19/2016 1:05:51 PM

Thank you so much for the kind comment on my photo!



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