GHOWARD25   820
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dont mind the face i ate something that im alergic to! 1 month progress lol








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I will Prevail!!

my name is Gulnar, i used to not eat some days cause i dont feel like it and when i do eat i used to eat 1 or 2 meals per day, and some other days just junk like ice cream and chips, now that i learnd about calories better i know exactly what to doi am 25 years old and i want to have my old body back when i was 15 years old!!
my name is Gulnar, i used to not eat some days cause i dont feel like it and when i do eat i used to eat 1 or 2 meals per day, and some other days just junk like ice cream and chips, now that i learnd about calories better i know exactly what to doi am 25 years old and i want to have my old body back when i was 15 years old!!




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 current weight: 223.0 
 
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Member Since: 2/21/2012

SparkPoints: 820

Fitness Minutes: 120

My Goals:
my goal is to lose weight, be fit and healthy, i do kinnect exercises 3 hours a day every day, bought a treadmill will walk while watching TV, makes walking easy!

My Program:
i watch my calories every day i try get minimum 700 cal's and max 1k however if i need it i will go over it, i try eat light at night so my stomach can digest everything, i eat alot of veggies 1 portion of meat usually every day however i try not to use red meat and if i do its fine as long as i calculate the calories :)

Personal Information:
im originally from kuwait i live in KY with my husband, he is from around here.

Gulnar Ruby Howard is my facebook name

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