GHOSTFLAMES   384,038
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59 AND TRYING TO LOOSE

HI MY NAME IS CHAR I AM 59 MARRIED WITH 2 CHILDREN. I NEED TO LOOSE 62 POUNDS. I HAVE HAD 4 OPERATIONS AND FIND IT HARD TO LOOSE THE WEIGHT. I AM ONE THAT HATES TO COUNT CALORIES BUT I HAVE BEEN DOING IT!!!!!!! SO WISH ME LUCK.

UPDATED:5/18/13 WOW WHERE HAS THE TIME GONE HERE IS A RECAP.I PURCHASED THE NEW SPARK BOOK AND A COOK BOOK ON LINE TODAY CAN'T WAIT TO GET IT AND GET THIS BODY MOVING IN THE RIGHT DIRECTION. LOST 30 POUNDS SINCE STARTING SPARK GOT LAZY AND LOST ALL WILL ...
HI MY NAME IS CHAR I AM 59 MARRIED WITH 2 CHILDREN. I NEED TO LOOSE 62 POUNDS. I HAVE HAD 4 OPERATIONS AND FIND IT HARD TO LOOSE THE WEIGHT. I AM ONE THAT HATES TO COUNT CALORIES BUT I HAVE BEEN DOING IT!!!!!!! SO WISH ME LUCK.

UPDATED:5/18/13 WOW WHERE HAS THE TIME GONE HERE IS A RECAP.I PURCHASED THE NEW SPARK BOOK AND A COOK BOOK ON LINE TODAY CAN'T WAIT TO GET IT AND GET THIS BODY MOVING IN THE RIGHT DIRECTION. LOST 30 POUNDS SINCE STARTING SPARK GOT LAZY AND LOST ALL WILL POWER AND GAINED IT ALL BACK AND MORE THAT IS VERY BAD I SHOULD BE AT MY GOAL WEIGHT LONG BEFORE THIS.
SO TODAY I START OVER WITH MY TEAM MATES THE MORE PEOPLE THAT DO THIS AND TALK ABOUT IT THE MORE LIKELY WE WILL SUCCEED.
THE GOOD THINGS I HAVE LEARNED AND KEPT GOING AT ARE AS FOLLOWS:
I EXERCISE DAILY,DRINK AT LEAST 8-8OZ GLASSES OF WATER A DAY.I EAT MY 5 SERVINGS OF FRUITS AND VEGGIES A DAY OF THAT AT LEAST 3 BEING FRUIT.
I USUALLY STAY IN MY CALORIE RANGE WITH NO PROBLEM BECAUSE I TRACK MY FOOD AND FITNESS DAILY THE GOOD BAD AND UGLY.
I CHAT DAILY THIS HELPS A GREAT DEAL AND I CHECK OUT THE NEW BLOGS TO TRY AND ENCOURAGE OTHER PEOPLE.
SO NOW FOR THIS RESTART ALL I NEED TO DO IT EAT HEALTHY CAUSE THAT IS WHAT I HAVE LOST ALONG THE WAY. I WELL START SLOW AND INCREASE TILL I AM 100% YES THIS WILL TAKE TIME BUT I WILL DO IT. MY MIND IS NOT SET THE SANE WAY IT WAS WHEN I STARTED SPARK BUT IT IS SLOWLY COMING BACK WITH THE HELP OF MY TEAM.
SLEEP I AM DOING GOOD AT ALSO SPARK SAYS TO GET BETWEEN 7 AND 8 IT IS ALWAYS 7 AND SOMETIME I GET TO 8 USUALLY ON THE WEEKENDS. I TOOK TWO DAYS OFF FROM EXERCISE BUT NOW ONLY TAKE ONE OFF EXCEPT WALKING I DO THAT DAILY.
NOW NEED TO APPLY THE MIND SET AND GOOD EATING HABITS AND I WILL BE ON MY WAY!
WOULD LIKE TO BE TO MY GOAL WEIGHT BY AUGUST OF 2014 SO IT IS VERY DOABLE.SO I AM GOING FOR IT PLEASE JOIN ME!

Read More About GHOSTFLAMES (Updated December 14)


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Member Since: 9/20/2007

SparkPoints: 384,038

Fitness Minutes: 320,599

My Goals:
TO LOOSE 60 LBS.AND KEEP IT OFF!!! TO BE HONEST WITH MY SELF AND TRACK EVERYTHING AND BE ACCOUNTABLE WITH MY TEAM!
I HAVE TO GET MY MIND SET!
MAKE BETTER CHOICE WHEN IT COMES TO FOOD.

My Program:
DRINK 8 GLASSES OF WATER A DAY, STAYING IN MY CALORIE RANGE AND TRYING TO EAT MORE HEALTHY.
EXERCISE DAILY WITH SUNDAY BEING MY DAY OF REST! DOING CHALLENGES AS THE COME UP FOR MY TEAMS! AND THE WORD I CAN'T IS NEVER TO BE SAID!

Personal Information:
I'M FROM PENNSYLVANIA. MY NAME IS CHARLOTTE I LIKE TO BE CALLED CHAR.
I AM MARRIED AND HAVE TWO GROWN CHILDREN A BOY AND A GIRL!
AND A DOG NAMED HARLEY

Other Information:
I LOVE� PEOPLE WHO LOVE TO LAUGH LIKE MYSELF!

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Member Comments:
ZELLAZM
6/21/2015 7:17:06 AM

Thanks for visiting my blog yesterday! Hope you have a great weekend! Spark on!



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MONTROSE28
6/20/2015 6:23:16 AM

Thank you so much for taking the time to leave your encouraging reply after reading my blog. My mother used to say that at times we can be our own worst enemy, and that expression never really made sense to me until today. So, from now on, no more negative self-talk is allowed so far as I'm concerned.

I was just reading your Spark Page, and saw what you'd written in your Profile information - the words 'I CAN'T are never to be said!' Well, you're right - not to be said by me either.

I am so glad to know I'm not the only one to realise how much damage we can do to ourselves just by thinking those two words.

Chris. emoticon



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VIJI_CAN
6/18/2015 8:55:10 PM

Many thanks for your kind words on my blog.. it means a lot :')

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QUES2HEALTH
6/17/2015 10:24:14 PM

Good evening,
Thanks for adding me as a SP Friend emoticon . Glad we are on the same team!
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Ques




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SKRIBBLEZ
6/17/2015 4:31:47 AM

GHOSTFLAMES – thanks for the encouragement!



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