GHOSTFLAMES
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HI MY NAME IS CHAR I AM 60 MARRIED WITH 2 CHILDREN. I NEED TO LOOSE 62 POUNDS. I HAVE HAD 4 OPERATIONS AND FIND IT HARD TO LOOSE THE WEIGHT. I AM ONE THAT HATES TO COUNT CALORIES BUT I HAVE BEEN DOING IT!!!!!!! SO WISH ME LUCK.

UPDATED:12/2/15 WOW WHERE HAS THE TIME GONE HERE IS A RECAP. I LOST 35 POUNDS SINCE STARTING SPARK GOT LAZY AND LOST ALL WILL POWER AND GAINED IT ALL BACK AND MORE THAT IS VERY BAD I SHOULD BE AT MY GOAL WEIGHT LONG BEFORE THIS.
SO TODAY I START OVER WITH MY TEAM MATES THE MORE PEOPLE THAT DO THIS AND TALK ABOUT IT THE MORE LIKELY WE WILL SUCCEED.
THE GOOD THINGS I HAVE LEARNED AND KEPT GOING AT ARE AS FOLLOWS:
I EXERCISE DAILY,DRINK AT LEAST 8-8OZ GLASSES OF WATER A DAY.I EAT MY 5 SERVINGS OF FRUITS AND VEGGIES A DAY OF THAT AT LEAST 3 BEING FRUIT.
I USUALLY STAY IN MY CALORIE RANGE WITH NO PROBLEM BECAUSE I TRACK MY FOOD AND FITNESS DAILY THE GOOD BAD AND UGLY.
I CHAT DAILY THIS HELPS A GREAT DEAL AND I CHECK OUT THE NEW BLOGS TO TRY AND ENCOURAGE OTHER PEOPLE.
SO NOW FOR THIS RESTART ALL I NEED TO DO IT EAT HEALTHY CAUSE THAT IS WHAT I HAVE LOST ALONG THE WAY. I WILL START SLOW AND INCREASE TILL I AM 100% YES THIS WILL TAKE TIME BUT I WILL DO IT. MY MIND IS NOT SET THE SANE WAY IT WAS WHEN I STARTED SPARK BUT IT IS SLOWLY COMING BACK WITH THE HELP OF MY TEAM.
SLEEP I AM DOING GOOD AT ALSO SPARK SAYS TO GET BETWEEN 7 AND 8 IT IS ALWAYS 7 AND SOMETIME I GET TO 8 USUALLY ON THE WEEKENDS. I TOOK TWO DAYS OFF FROM EXERCISE BUT NOW ONLY TAKE ONE OFF EXCEPT WALKING I DO THAT DAILY.
NOW NEED TO APPLY THE MIND SET AND GOOD EATING HABITS AND I WILL BE ON MY WAY!
WOULD LIKE TO BE TO MY GOAL WEIGHT BY 5/31/15 SO IT IS VERY DOABLE.SO I AM GOING FOR IT PLEASE JOIN ME!
HAVE CHANGED TEAM IN HOPE OF A LOT MORE SUPPORT!


Member Since: 9/20/2007

Fitness Minutes: 363,969

My Goals:
TO LOOSE 60 LBS.AND KEEP IT OFF!!! TO BE HONEST WITH MY SELF AND TRACK EVERYTHING AND BE ACCOUNTABLE WITH MY TEAM!
I HAVE TO GET MY MIND SET!
MAKE BETTER CHOICE WHEN IT COMES TO FOOD.


My Program:
DRINK 8 GLASSES OF WATER A DAY, STAYING IN MY CALORIE RANGE AND TRYING TO EAT MORE HEALTHY.
EXERCISE DAILY WITH SUNDAY BEING MY DAY OF REST! DOING CHALLENGES AS THE COME UP FOR MY TEAMS! AND THE WORD I CAN'T IS NEVER TO BE SAID!



Personal Information:
I'M FROM PENNSYLVANIA. MY NAME IS CHARLOTTE I LIKE TO BE CALLED CHAR.
I AM MARRIED AND HAVE TWO GROWN CHILDREN A BOY AND A GIRL!
AND TWO DOGS NAMED DIXIE & LAGER.


Other Information:
I LOVE� PEOPLE WHO LOVE TO LAUGH LIKE MYSELF!




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