GHK1962   21,749
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20,000-24,999 SparkPoints
 
 
Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



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Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated November 3)




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Member Since: 8/7/2010

SparkPoints: 21,749

Fitness Minutes: 21,638

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

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Satellite Dish
From:
GREBJACK

Rainbow
From:
POOKASLUAGH

Flame
From:
SIERRAGOLD

Sled
From:
GREBJACK

Seedling
From:
POOKASLUAGH

Candy Cane
From:
I_CAN_AMY




Member Comments:
ASHERAH38
12/2/2013 11:27:26 PM

emoticon for stopping by my blog Greg.

I have enjoyed raking and will even miss it. I still have two huge piles left and then will have to go over the driveway again. Then I am sure it will be time to start shoveling snow and now that is a true workout. I don't enjoy that as much as raking :-(



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KWRIGHT26
12/1/2013 12:01:09 PM

Hi Greg!

I'm great, I'm studying hard for the last set of exams. I can't believe my first semester of grad school is already almost over! It can't be December, already!

How about you?



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MJ-SHE-BEAST
11/27/2013 5:23:13 PM

Greg, have I told you lately that you are the best? You always make me feel good and make me smile. What a great Spark buddy you are! I hope you and your lovely wife have safe travels and a wonderful, loving Thanksgiving. Thank you for the goodie! emoticon emoticon emoticon emoticon



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CLEARNIGHTSKY
11/27/2013 3:21:28 PM

Thank you for the pumpkin!!

emoticon

emoticon (I like how the turkey is rolling his eye(s). Poor guy. Rough time of year for him. YUM.)



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BBORDEN86
11/27/2013 2:29:46 PM

I think I have made a decision about the 2nd job thing. I'm going to give it a test run. I have decided to withhold the amount of the checks I receive for the month of December from that job. As in once it's deposited take it out of my account and keep in a safe place. That way I'll have at least a little bit of a cushion and see how I survive through the month of December without having to use the money. I think that's really the only way to know, and if that goes well... then I'll quit before the New Year. :)

Thanks for the comment on my blog. Yes the extremely simple answer is to quit, and I can't wait to tell them to shove it up their... ohhhhh I shouldn't say that! Lol.

Have a happy Thanksgiving!!



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