GHK1962   23,545
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Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



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Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated August 18)


Current Status:
GHK1962 is going to wifey's cello recital tonight ... and it's outdoors in a park. Yeahh!
set 5 days ago


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 current weight: 170.0 
 
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Member Since: 8/7/2010

SparkPoints: 23,545

Fitness Minutes: 21,745

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

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Member Comments:
SMILINGTREE
8/28/2014 10:36:27 PM

I thought, "ooh! A fish!" Thanks for your comment. I shared an article about fat athletes as a small act of passive aggression :)



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UNSTOPPABLEJEN
8/28/2014 12:25:13 PM

Thank you for the spam-basket goodie! I trust that since you are from the Spam capitol of the world, you know how to prepare Spam and make it delicious. I am sure that your preparation of this delicacy will make me change my mind about Spam, lol!
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SBEAR5
8/28/2014 10:28:06 AM

thanks for the comment and encouragement on my blog! emoticon

I AM freakin' awesome! haha

PS... Here's to another bloodshed free day!

Comment edited on: 8/28/2014 10:38:44 AM

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UNSTOPPABLEJEN
8/28/2014 8:49:42 AM

My apologies...I didn't mean to offend. My experience with Spam is my mom frying it up and putting it in a tortilla with mustard (kind of like a weird taco.) I think I was grossed out by the texture and the smell when it came out of the can, so when it was cooked I just didn't like it. But you have probably had a much more positive Spam experience, lol!



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LIVIN4LISH
8/27/2014 10:53:34 PM

I hope you are all recovering and resting up at your house. Thanks for stopping by my blog - I don't know much about scoliosis myself, but my brother does have a rather severe curvature, so I'm hopeful my boy won't get that. I have never had a six-pack, but have been much leaner and stronger than I am today. I hope focusing on this will get me to a semi-decent state.



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