GHK1962   26,756
SparkPoints
25,000-29,999 SparkPoints
 
 
Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



I have 25 pics in my gallery





Awards






 
Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated September 30)


Current Status:
GHK1962 ran the 5K Color Vibe Run this morning.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

228 Days until:  Tri with SEM friends
 
250
187
125
62
0


 
Interact with GHK1962

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/7/2010

SparkPoints: 26,756

Fitness Minutes: 23,107

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

Profile Image





 
 



Map
From:
JUNESHOPE

New Book
From:
GREBJACK

Home Gym
From:
BILL60

Workout Shoes
From:
ONEKIDSMOM

Boxing Gloves
From:
HILLSLUG98239

Happy Face
From:
TWESTEN1




Member Comments:
SBEAR5
10/20/2014 10:01:49 PM

How's it going?



Report Inappropriate Comment
UNSTOPPABLEJEN
10/20/2014 9:52:59 PM

Thank you for your encouraging words on my blog. I'm in kind of a weird place right now, but I think I am finally heading in the right direction. The support from my spark friends and team mates really helps!



Report Inappropriate Comment
ERIN1128
10/20/2014 12:10:56 PM

Ha! Legoland sounds like it's a couple of days in itself, like D-land, and I've heard really mixed reviews of what age it's best for. and surprisingly, Kate expressed no interest in Sea World. The Zoo was all she really cared about!



Report Inappropriate Comment
LIVIN4LISH
10/19/2014 11:24:37 PM

Thank you for the blog comment! Have a great week!



Report Inappropriate Comment
JUNESHOPE
10/19/2014 8:39:40 PM

emoticon For your encouragement & comment on my blog. Hope you are enjoying this great fall season.
emoticon



Report Inappropriate Comment
Member Comments Page (1470 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page