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Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.
Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)
I have 24 pics in my gallery
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Imagine how things could be...then imagine how things can be...
Being on Spark, tracking and learning about food intake, exercise, and a whole lot of other things has helped me become healthier. The article, the trackers, and the PEOPLE are all wonderful and a great source of inspiration and support.
Now that I got the touchy-feely stuffs out of the way....I'm Greg.
I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. ...
Being on Spark, tracking and learning about food intake, exercise, and a whole lot of other things has helped me become healthier. The article, the trackers, and the PEOPLE are all wonderful and a great source of inspiration and support.
Now that I got the touchy-feely stuffs out of the way....I'm Greg.
I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
(Ok...so I really didn't change this part of my Spark page all that much. Heh.)
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My Ticker:
| current weight: 163.0 |
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Recent Blogs:
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Profile
Member Since: 8/7/2010
SparkPoints: 15,419
Fitness Minutes: 17,508
My Goals:
* Lose about 20 - 25 lbs
* Keep up with excercising
* Learn to be more aware of what I eat
*** Updated 03/2011 ***
~ Maintain wt 150 - 160
~ Increase lean muscle though strength training (I think I am at about 19 - 21% BF at the moment)
~ Clean out the garage by the end of Spring!
My Program:
*** Updated 03/2011 ***
FITNESS
~ Cardio: 45 minutes at least 3 to 4 days a week
~ Boot Camp: 2 classes a week (60 mins per class)
~ Strength Training: 3 to 4 days a week
EATING
~ At some point, start tracking again!
OTHER
~ Spend more time with wifey, puppers, and friends!
Personal Information:
I live in SW Washington State.
I have 2 pups.
I grew up in Hawaii.
I think zombies and ninjas are cool.
Other Information:
My wife and I do Irish dancing...its fun and a LOT of exercise.
And bike rides...those are fun too...but not in the rainy winter.
I actually LIKE veggies :-)
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