GGARTMAN  
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mamaG

Hi Ladies, So glad to become a part of a christian ladies group. I need some help with diet ideas that will get me started. I decided today is the day to start a new goal, to lose weight and get back in shape. I have major knee problems so I have trouble with some exercises but willing to do my best. May God richly bless each of you.
Hi Ladies, So glad to become a part of a christian ladies group. I need some help with diet ideas that will get me started. I decided today is the day to start a new goal, to lose weight and get back in shape. I have major knee problems so I have trouble with some exercises but willing to do my best. May God richly bless each of you.




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Member Since: 2/19/2009

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GRANDMANANCY
6/16/2009 2:24:25 PM

Hi ! Welcome to CWO50. I am Nancy one of the co-leaders. If you have any questions....just sparkmail me and I will give you a hand!!!!!
Love and Prayers~
NAncy



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YATMAMA
6/15/2009 5:03:35 PM

So glad to meet you! For me, the fact of accountability helped get me started. I committed myself to 2000 calories and 26 grams of fat each day, and writing it all down (even when I made poor choices) has changed my habits so much. I've severed my little toe in a treadmill accident, so I'm not exercising, yet, but I walk when I can (with crutches and boot), and I look forward to more exercise. I'm so excited about the new us emerging as God helps us to clear the rubble of a lifetime of poor eating choices. He's SO good! emoticon



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CHERI*ANN7
6/15/2009 2:18:11 PM

emoticon to CWO 50!! There is a lot of encouragement and help to be had on this team! I can't wait to get to know you better thru your posts!!

Cheri



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