Hi........ I am having the exact same problems computer-wise as you are. I have reported it and hope they can take care of it soon. It is really frustrating to have to shut down completely every time it happens. Please let me know if you get any help. Thank You. Patti 1151 days ago
It sounds like you are doing things right. I am not familiar with the DASH diet. Maybe other members can be of more help to you in that area. You might be able to get some answers from your Spark Teams. Don't get discouraged, it will happen!