GEVANS7   59,660
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This girl is on fire!



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I used to be very pysically fit and active until I had an injury that required surgery and a long recovery. I'm still working through it but am on a healthy track to fitness and well being. I love to travel and love music. I still work at a job I love but it is very mentally and pysically demanding. I have one 29year old son and have been married 40 years.

I gained 40 pounds when I quite smoking 15 years ago and have been taking off 20 and putting it back on ever since. I ...
I used to be very pysically fit and active until I had an injury that required surgery and a long recovery. I'm still working through it but am on a healthy track to fitness and well being. I love to travel and love music. I still work at a job I love but it is very mentally and pysically demanding. I have one 29year old son and have been married 40 years.

I gained 40 pounds when I quite smoking 15 years ago and have been taking off 20 and putting it back on ever since. I will never have my "youthful weight" of 130 back and have come to realize that, but I can make healthy choices and be the best that I can be.

I have learned that I can control the pain of age related disease through diet and exercise. (I'm a hardcore arthritis sufferer) and had thyroid cancer that metastasied to a soft tissue sarcoma tumor behind my knee. I am lucky to be alive since I didn't seek treatment in a timely manner, thinking it was arthritis. I still have bad days, but I am thankful for the days I have.

Exercising (no matter how) is so important. Once you start, you never stop. Eating right may not matter to you now, but trust me, what you do now will show up years later, if you're lucky enough to live that long.
Read More About GEVANS7 (Updated June 24)




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 current weight: 152.0 
 
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Member Since: 12/30/2010

SparkPoints: 59,660

Fitness Minutes: 58,136

My Goals:
Continue on my path to "mindful" eating. Track everything, get some exercise every day.

My Program:
Atkins with a free day every 7 days.

Never sitting beyond 30 minutes without getting up and moving.

Trying my best to lesten and not Talk, talk, talk

Personal Information:
I'm, a "gypsy" not an army brat - but moved around a lot as a child and it got in my blood. Well educated.........living in Fla.

Other Information:
Too mistrusting as a child......Too sensitive as a child.....
Too abused as a child.....

Mentally, not physically

Still suffering

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Member Comments:
CORKYTHEMOM1
7/7/2014 9:13:53 AM

I'm looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a magnificent Monday!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/6/2014 11:26:54 AM

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WELCOME to the DONE GIRL’S team! You're not alone in this journey of yours. I'm embracing you in friendship, support and hugs from one DONE girl to another. TOGETHER, We CAN turn our goals into the results that we're striving for! Have a Sparktacular Sunday! Go DONE GIRLS!!


~ Monika ~ emoticon



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SHERYLP461
6/26/2014 4:30:38 PM

Thanks so much for adding me as your friend, I am looking forward to getting to know you better.
Sheryl



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MILLIE5522
6/23/2014 12:45:54 PM

Thank you for the friend add, I've added you too! emoticon



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PIXIE-LICIOUS
6/13/2014 4:25:36 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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