GETTINGSERIOUS   91,948
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Staying Focus

Hi! My name is Phil. I am married and have two teenage daughters.On March 7, 2006 I made the decision to get focused on taking care of my health. My initial goal is 190 lbs. When I reach it I will decide if I need to lose more. I know that I could not have gotten this far without strength and support from my Lord and Savior Jesus Christ and the love and support of my wonderful family.

On June 29th, 2007,I reached my goal. I am now striving to "stay focused" at maintaining my ...
Hi! My name is Phil. I am married and have two teenage daughters.On March 7, 2006 I made the decision to get focused on taking care of my health. My initial goal is 190 lbs. When I reach it I will decide if I need to lose more. I know that I could not have gotten this far without strength and support from my Lord and Savior Jesus Christ and the love and support of my wonderful family.

On June 29th, 2007,I reached my goal. I am now striving to "stay focused" at maintaining my goal weight and living a healthy lifestyle. The LORD has brought me to far to ever go back to old bad habits.

The most important lesson I learned is to "not give up." Endurance was the key. When I fell, I kept getting up. It is worth it.

UPDATE:
Today, I weighed in at 238. Yes, I have regained a lot of my weight back. I kept compromising and compromising, here and there and now I have undone a lot of my progress. I have been hiding it and now it is time to come clean. I was embarrassed.

I am changing my tracker to show my true weight. From now on, I will always adjust it according to my TRUE weight at least once a week. I will also post a new profile picture in the next couple of days and also post new pictures whenever I lose another 10 pounds.

The good news is I am turning things around before I regain all of my weight back and more. I know how to live healthy and lose weight, so with prayer, and GOD's strength and grace I can reach my goals again. Thanks for listening.

Phil




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Member Since: 1/16/2006

SparkPoints: 91,948

Fitness Minutes: 47,826

My Goals:
I want be able to enjoy life. Live a healthy life with a healthy body.

My Program:
To cut back on the amount of food I eat and to eat healthy foods. To exercise 3 to 5 times each week.

Personal Information:
I live in Virginia with my wife and two adult daughters.

Other Information:
Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in Him.

Psalm 34:8

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Member Comments:
IGNITEME101
1/1/2014 12:00:35 AM

Oh, Yes! Phil! I have written three blogs on journaling how to why etc. It will help when you are ready!
I am a new creature! You ARE also! emoticon emoticon emoticon Happy New Year Eve! Best wishes for the NEW YEAR! Hope2014 is a great year for you!! emoticon emoticon (☆ (.♥`..☆ (☆ (.♥`..☆ emoticon (☆ (.♥`..☆ emoticon (☆ (.♥`..☆ (☆ (.♥`..☆

In Him, Della





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HEISTHEANSWER
12/27/2013 5:13:34 PM

Welcome to Hopeful Hearts Breaking Free From Hurts. I added you as a spark friend and really look forward to seeing you on the threads.

Lois



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IGNITEME101
12/27/2013 3:39:05 PM

You're welcome, Phil! I invite you to read my blogs, if you ever have time! Lets get with it for 2014. Have you joined one of the 2014 HH teams yet, on HHs? Jill is doing a great job of rounding us up! lol



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A_SIZE6
12/27/2013 9:19:03 AM

you are most welcome. congrats on reaching your goal weight. I am still trying to reach mine. revamping my goal weight . any advice to use on reaching it? eating habits etc?



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SURVIVOR61
12/26/2013 5:05:05 PM

Hi Phil and Welcome to the Hopeful Hearts Breaking Free From hurts team. I'm Jill and the co-leader of the Challenges. Congratulations on reaching your goal weight. That is a emoticon Job!! We are looking forward to getting to knowing you. Be sure to check out our many forums. Happy New Year
love Always your sister in Christ
Jill



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