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Awards
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A new me
I am 47 and looking to lose 100lbs. I am starting to make choices that promotes healthy eating, exercise and self-compassion. I have always been so hard on myself and most of my thoughts have been negative and self-defeating. Well, no longer! It's time for changing my mental along with the physical.
I am 47 and looking to lose 100lbs. I am starting to make choices that promotes healthy eating, exercise and self-compassion. I have always been so hard on myself and most of my thoughts have been negative and self-defeating. Well, no longer! It's time for changing my mental along with the physical.
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My Ticker:
| current weight: 228.8 |
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Recent Blogs:
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Profile
Member Since: 1/1/2011
SparkPoints: 428
Fitness Minutes: 173
My Goals:
Lose 100lbs and gain self-compassion
My Program:
Counting calories, Exercise and reading
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Especially, with knee problems! I would love to be buddies. Please let me know if I can help in any way! 
