GETTHERE135
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My heaviest weight was 225 pounds I have since lost weight, gained, lost gained, you get the idea. I have lost significant amounts at various times but never achieved my goal weight. My lowest adult weight was 167 pounds I really need to make this a lifestyle to lose the weight once and for all. Today, January 25th I weigh in at 198.6 pounds. I am going to focus on one day at a time, make healthy choices in food and exercise one at at time. My goal weight is 135 pounds and I know with a plan in place and continuous healthy choices I can reach it.

Member Since: 10/5/2010

Fitness Minutes: 1,587

My Goals:
*I will get to my goal weight of 135 pounds.

*I will do 5 push ups on my toes.

*I will run a 7 min. mile.

*I will run a 5K.

*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle.


My Program:
I am going to eat right, no food excluded, but with an emphasis on healthy choices. I believe in everything in moderation. I will think about and/or write down what I am planning to eat in advanced. I will keep my portions appropriate so as to feel satisfied, not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not.

I will keep track of all my exercising in my exercise journal.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.



Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body and feel comfortable and confidant in my own skin.





Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.





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Comments
  • v KEEPITUP62
    Hi there, I did get a stationary bike. It is actually my oldest daughter's bike but she had no room for it and it came here. Unfortunately it is recumbent but I am able to handle not having a back on it quite well., I guess over the years I have made my back stronger so it can endure the length of time I am riding.

    Thank you for commenting on my BLOG.
    I wish you an awesome day filled with healthy choices.

    HUgs Susan emoticon
    157 days ago
  • v KEEPITUP62
    Thank you for your kind and supportive words on my BLOG. I appreciate so much all of the support I have received during this most difficult year.

    Hugs Susan emoticon
    198 days ago
  • v KEEPITUP62
    Thank you for commenting on my recent BLOG. I will definitely be putting up the BIG tree now as I have 16 coming for dinner Christmas Day.
    Haveyourself a fabulous day.

    Susan
    219 days ago
  • v KEEPITUP62
    Hi there, thanks for the tip on baking the pumpkin. I stuill have one to do so will do that with the next one. Going to make pie with it for Monday (Thanksgiving Day) here in Canada.

    Hugs Susan emoticon
    260 days ago
  • v EDWARDS1411
    emoticon and emoticon to **Walking/Leslie Sansone Team**!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

    Val :)
    emoticon
    263 days ago
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