GETTHERE135   8,558
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One Day At A Time

I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.
I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.




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Member Since: 10/5/2010

SparkPoints: 8,558

Fitness Minutes: 312

My Goals:
*I will get to my goal weight of 135 pounds.
*I will do 5 push ups on my toes.
*I will run a 7 min. mile.
*I will run a 5K when I lose all of the weight.
*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle,

My Program:
I am going to eat right, no food excluded. I believe in everything in moderation. I will think about what I am eating with an emphasis on healthy foods and keep my portions appropriate so as to feel satisfied not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not. I am starting with 5 lb. weights and see where I go from there.

I will keep track of all my exercising in a small notebook.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.

Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body.





Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.



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Easter Basket
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DONNACFIT

Clover
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DONNACFIT

Confetti
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Snowman
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Member Comments:
DONNACFIT
5/5/2014 10:48:05 PM

Hi thanks for dropping by and commenting on my phone pics problem....my 12 year old granddaughter down loaded the pics onto the card so problem solved :)

Have a great week! emoticon



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DONNACFIT
4/30/2014 11:52:22 AM

Hi thanks for dropping by..the plant is a great idea! I think that is the plant I gave my MIL for Mother's day last year and it was beautiful!
Have a great day!
xxx Donna



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DONNACFIT
11/4/2013 9:17:45 PM

Hi thanks for the info on putting up a picture..will have to practise and see how it turns out :)

Thanks for dropping by and for your helpful advice :)



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DONNACFIT
5/10/2013 12:18:14 PM

Hi..thanks for dropping by my blog..I think you're right about it being wine, another reason to celebrate!! lol

emoticon cheers



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DONNACFIT
4/28/2013 1:14:28 AM

Hi..thanks for dropping by...have a sunny day!! Love the new background!!



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