GETTHERE135   10,261
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Keep on Keepin' On

I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.
I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.




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Member Since: 10/5/2010

SparkPoints: 10,261

Fitness Minutes: 312

My Goals:
*I will get to my goal weight of 135 pounds.
*I will do 5 push ups on my toes.
*I will run a 7 min. mile.
*I will run a 5K when I lose all of the weight.
*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle,

My Program:
I am going to eat right, no food excluded. I believe in everything in moderation. I will think about what I am eating with an emphasis on healthy foods and keep my portions appropriate so as to feel satisfied, not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not. I am starting with 5 lb. weights and see where I go from there.

I will keep track of all my exercising in a small notebook.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.

Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body.





Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.



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Flower Pot
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CHAOTICMOM4

Stability Ball
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GETTHERE135

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Sunshine
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KEEPITUP62

Easter Basket
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DONNACFIT

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Member Comments:
KEEPITUP62
4/18/2015 6:37:11 PM

Many thanks for your comments on my recent uploaded photo. I feel great and love running.
Hugs
Susan



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KEEPITUP62
4/14/2015 7:09:48 PM

Thank you for reading my BLOG and keeping Aleeah in your prayers.

Hugs
Susan emoticon



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KEEPITUP62
4/9/2015 7:59:51 PM

Thank you for reading my BLOG. I do enjoy my time with my mother. She is a lot of fun to be with.
Susan emoticon



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ACHIEVECHI
3/22/2015 9:59:17 PM

Love all the pictures of Spring on your page. It gives me hope. It snowed today in Chicagoland...so it is nice to see some pretty pictures of what should soon be around the corner.



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KEEPITUP62
12/12/2014 11:32:14 PM


Thank you so much for your kind and supportive words during this difficult time in our family's life. It means a great deal having such wonderful friends to support me through this.

Hugs
Susan



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