GETTHERE135
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My heaviest weight was 225 pounds I have since lost weight, gained, lost gained, you get the idea. I have lost significant amounts at various times but never achieved my goal weight. My lowest adult weight was 167 pounds I really need to make this a lifestyle to lose the weight once and for all. Today, January 25th I weigh in at 198.6 pounds. I am going to focus on one day at a time, make healthy choices in food and exercise one at at time. My goal weight is 135 pounds and I know with a plan in place and continuous healthy choices I can reach it.

Member Since: 10/5/2010

Fitness Minutes: 1,587

My Goals:
*I will get to my goal weight of 135 pounds.

*I will do 5 push ups on my toes.

*I will run a 7 min. mile.

*I will run a 5K.

*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle.


My Program:
I am going to eat right, no food excluded, but with an emphasis on healthy choices. I believe in everything in moderation. I will think about and/or write down what I am planning to eat in advanced. I will keep my portions appropriate so as to feel satisfied, not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not.

I will keep track of all my exercising in my exercise journal.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.



Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body and feel comfortable and confidant in my own skin.





Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.





Read More About GETTHERE135 - Profile Information moved here. (Updated June 2)




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My Ticker:
 Pounds lost: 7.8 
 
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Comments
  • v KEEPITUP62
    Thank you for commenting on my BLOG and for your uplifting words. Right now I need all the prayers we can get. Thank you.

    Susan emoticon
    11 days ago
  • v KEEPITUP62
    Many thanks for responding to my BLOG and for your words of kindness and support.
    God Bless you....
    Susan emoticon
    24 days ago
  • v KEEPITUP62
    Many thanks for your kwords of support on my BLOG tonight. I am certain the news tomorrow will be good. emoticon

    Hugs Susan
    32 days ago

    Comment edited on: 7/19/2016 12:51:24 AM
  • v KEEPITUP62
    Hi there, I did get a stationary bike. It is actually my oldest daughter's bike but she had no room for it and it came here. Unfortunately it is not recumbent but I am able to handle not having a back on it quite well., I guess over the years I have made my back stronger so it can endure the length of time I am riding.

    Thank you for commenting on my BLOG.
    I wish you an awesome day filled with healthy choices.

    HUgs Susan emoticon
    191 days ago

    Comment edited on: 7/19/2016 12:51:52 AM
  • v KEEPITUP62
    Thank you for your kind and supportive words on my BLOG. I appreciate so much all of the support I have received during this most difficult year.

    Hugs Susan emoticon
    232 days ago
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