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One Day At A Time
I will eat healthy and exercise. I will make it a lifestyle. I will make good choices that will help me achieve my weight loss goals, reminding myself that each positive choice brings me closer to those goals. I will become fit and strong. I will not give up and take it one day at a time, one hour at a time if necessary. I will treat my body with the respect it deserves and remember I deserve to look and feel good. I will lose the weight once and for all this time and I will learn in ...
I will eat healthy and exercise. I will make it a lifestyle. I will make good choices that will help me achieve my weight loss goals, reminding myself that each positive choice brings me closer to those goals. I will become fit and strong. I will not give up and take it one day at a time, one hour at a time if necessary. I will treat my body with the respect it deserves and remember I deserve to look and feel good. I will lose the weight once and for all this time and I will learn in the process how to make it last for a lifetime. I can and will do this.
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| Pounds lost: 13.8 |
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Member Since: 10/5/2010
SparkPoints: 6,282
Fitness Minutes: 312
My Goals:
*I will get to my goal weight of 135 pounds.
*I will do 5 push ups on my toes.
*I will run a 7 min. mile.
*I will run a 5K when I lose all of the weight.
*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss.
My Program:
I will eat 1600 calories a day and I will keep a food journal writing down every thing I eat and drink and keep track of calories and fat grams. I will focus on nutrition and healthy eating. As a part of my plan I will also allow for planned treats that I will fit into my calories. I don't believe in any thing being off limits, I believe in everything in moderation. I will also drink 6-8 glasses of water a day.
I will do at least 30 min. of cardio a day, 5-6 days a week.
I will do strength training 3-6 depending on if I combine upper body and lower body or not. I will begin with 5 lbs weights and go to 8 lbs after that.
I will keep track of all my exercising in a small notebook.
I will take time to stretch after each workout.
I will weigh myself once a week, Mondays.
Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I don't know what it will feel like to be at my goal weight, but I soon will.
I LOVE tv, I LOVE my kittens, I am a country girl to the core of my being.
I am Me.
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cheers
