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My heaviest weight was 225 pounds I have since lost weight, gained, lost gained, you get the idea. I have lost significant amounts at various times but never achieved my goal weight. My lowest adult weight was 167 pounds I really need to make this a lifestyle to lose the weight once and for all. Today, January 25th I weigh in at 198.6 pounds. I am going to focus on one day at a time, make healthy choices in food and exercise one at at time. My goal weight is 135 pounds and I know with a plan in place and continuous healthy choices I can reach it.

Member Since: 10/5/2010

Fitness Minutes: 1,587

My Goals:
*I will get to my goal weight of 135 pounds.

*I will do 5 push ups on my toes.

*I will run a 7 min. mile.

*I will run a 5K.

*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle.

My Program:
I am going to eat right, no food excluded, but with an emphasis on healthy choices. I believe in everything in moderation. I will think about and/or write down what I am planning to eat in advanced. I will keep my portions appropriate so as to feel satisfied, not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not.

I will keep track of all my exercising in my exercise journal.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.

Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body and feel comfortable and confidant in my own skin.

Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.

Read More About GETTHERE135 - Profile Information moved here. (Updated June 2)

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 Pounds lost: 1.4 
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