GETTHERE135   10,780
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 12 pics in my gallery





Awards






 
Keep on Keepin' On

I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.
I have tried so many times to lose weight, sometimes successful other times less so, but here I am over 200 lbs again. I want to lose the weight once and for all, just do it and finally get to enjoy the success of being at a lean healthy weight. I know I must stay committed and maintain my motivation, I will get there. It may be slow weight loss but that is ok, I will get to my goal weight. I can do this.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 26.0 
 
0
20
40
60
80


 
Interact with GETTHERE135

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/5/2010

SparkPoints: 10,780

Fitness Minutes: 1,167

My Goals:
*I will get to my goal weight of 135 pounds.
*I will do 5 push ups on my toes.
*I will run a 7 min. mile.
*I will run a 5K when I lose all of the weight.
*I will be thin, fit, strong, and toned. I will look and feel good and achieve permanent weight loss. This is my lifestyle,

My Program:
I am going to eat right, no food excluded. I believe in everything in moderation. I will think about what I am eating with an emphasis on healthy foods and keep my portions appropriate so as to feel satisfied, not full. I will keep a daily food journal where I will write everything I eat and drink.

I will drink 6-8 glasses of water a day.

I will do at least 30 min. of cardio a day, 5-6 days a week.

I will do strength training 3-6 depending on if I combine upper body and lower body or not. I am starting with 5 lb. weights and see where I go from there.

I will keep track of all my exercising in a small notebook.

I will take time to stretch after each workout.

I will weigh myself once a week, Mondays.

Personal Information:
I have struggled with weight my whole life, I have always weighed more than I should and more than I have wanted to. I am going to lose the extra weight and finally enjoy a fit body.





Other Information:
I LOVE tv.

I LOVE my kitties, they are my joys.

I am a country girl to the core of my being.



Profile Image





 
 



Flower Pot
From:
CHAOTICMOM4

Stability Ball
From:
GETTHERE135

Candles
From:
KANSASROSE67

Sunshine
From:
KEEPITUP62

Easter Basket
From:
DONNACFIT

Clover
From:
DONNACFIT




Member Comments:
KEEPITUP62
6/26/2015 12:30:53 AM

Thank you for reading my BLOG and commenting. It is friends like yourself that make me realize that Spark People is a place I will always want to be in spite of good health and maintaining weight. I still chart my fitness and nutrition daily as it became a part of my daily routine. I can't even imagine going through a day without my Spark friends. Thank you for being one and being so supportive.


Hugs Susan emoticon



Report Inappropriate Comment
KEEPITUP62
6/7/2015 9:24:16 PM

Thank you for commenting on my race BLOG. I feel great!

Susan



Report Inappropriate Comment
KEEPITUP62
4/18/2015 6:37:11 PM

Many thanks for your comments on my recent uploaded photo. I feel great and love running.
Hugs
Susan



Report Inappropriate Comment
KEEPITUP62
4/14/2015 7:09:48 PM

Thank you for reading my BLOG and keeping Aleeah in your prayers.

Hugs
Susan emoticon



Report Inappropriate Comment
KEEPITUP62
4/9/2015 7:59:51 PM

Thank you for reading my BLOG. I do enjoy my time with my mother. She is a lot of fun to be with.
Susan emoticon



Report Inappropriate Comment
Member Comments Page (27 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page