GETMOVIN   34,044
SparkPoints
30,000-39,999 SparkPoints
 
 
One of my husband's paintings





A spectacular sunset in Aruba. The butterfly photo was taken there, too.





"Mystery Arch"



I have 16 pics in my gallery





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Survival of the Fit

Welcome to my SparkPage!

This site continues to be a wonderful resource and great support. I lost 22 pounds using the Food and Fitness Trackers and working with friends from the Message Boards and SparkTeams but when I thought I could do it on my own, I slacked off and gained it back. In 2012 I discovered the "whole food, plant-based" way of eating and lost 30 pounds with no trouble.

I need to lost another 30 so I will continue to eat as healthfully as I can. To ...
Welcome to my SparkPage!

This site continues to be a wonderful resource and great support. I lost 22 pounds using the Food and Fitness Trackers and working with friends from the Message Boards and SparkTeams but when I thought I could do it on my own, I slacked off and gained it back. In 2012 I discovered the "whole food, plant-based" way of eating and lost 30 pounds with no trouble.

I need to lost another 30 so I will continue to eat as healthfully as I can. To help me in my journey, I completed the Plant-Based Nutrition certification course at eCornell and am working on a Master's in Nutrition program.
Read More About GETMOVIN (Updated February 15)




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 current weight: 171.0 
 
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Profile

Member Since: 12/30/2005

SparkPoints: 34,044

Fitness Minutes: 3,525

My Goals:
My ultimate goal is to stay healthy and to be physically strong enough to do all the things I want to do.

My Program:
Whole Food, Plant-based as much as possible. I have learned that some flexibility in this regard can be useful, particularly when traveling.

Exercise is walking and work (I walk and lift a lot at work). Knee surgery limited other types of activity for a while but I'm that will change in time.

Personal Information:
I live in NYC and I love to travel. My husband and I travel as often as our vacation schedule and bank account will allow.



Other Information:
I have two grandchildren (1 girl and 1 boy).

I have been an RN for many years and worked in various areas (OR, Cardiac Critical Care, Labor & Delivery, Home Health Care, and Cardiac Research). Currently, I work only in Cardiology Procedures (cath lab, EP lab, echo)



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Pedometer
From:
MAMISHELI53

Gold Trophy
From:
YIGOBUTTERFLY

Mixed Nuts
From:
MAMISHELI53

Valentine
From:
YIGOBUTTERFLY

Rose
From:
YIGOBUTTERFLY

Confetti
From:
INGMARIE




Member Comments:
YIGOBUTTERFLY
2/7/2014 11:04:50 PM

Deborah, thank you, thank you, thank you for stepping forward again. I remember your taking a partial leave and things went well for awhile. ATRANSFORMATION was trying to keep things together and then her broken ankle threw her for awhile. I did not want to see this team fall by the wayside and that was why I sent the SparkMail to the leaders.

Looks like the two of you have things well under control. Again emoticon

Jane

Comment edited on: 2/7/2014 11:05:07 PM

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NAN041
11/23/2011 1:22:00 PM

。✰˚* ˚ ★ღ ˚ 。✰
Welcome back, Nan * ˚。 ღ˛
emoticon

Comment edited on: 2/7/2014 5:34:07 PM

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MISSM66
11/19/2011 1:37:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Believe in yourself. A daily affirmation may seem to be a silly idea, but give it a try anyway. Write your own affirmation about your abilities, and repeat it each day before you leave your home. Start with the following, and modify it until it fully expresses your commitments, beliefs, and intents.

I am unlimited.
I take responsibility for my life.
My every action is a conscious choice.
I can accomplish anything good that I truly set my mind on.
I keep focus, and persevere.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a Happy and wonderful Thanksgiving day, from my house to your house,



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GETMOVIN
11/12/2011 6:41:04 PM

Hi Shoopette,
Yes, I'm still "all fired up" about my new shoes and the great walking I'm doing. Still haven't gotten out my French notes and French audios to get back to my love of French, however. Maybe I'll get out my French songbook to prime my ears for some French listening!
Hope all is well with you! Thanks for stopping by.



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SHOOPETTE
11/12/2011 2:26:41 AM

Hi, how are doing? still all fired up?



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