GETHEALTHY135
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  • v EMMABE1
    Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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    I'm fascinated - are you doing the 5k by Chair Marching ?? That would be some feat!!

    1491 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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    Catch a smile - be part of the SMILE EPIDEMIC!!

    1492 days ago
  • v MILLYMOUSE1
    Thank you for adding me as a friend, I have also added you.
    I hope you will join in our challenges I have a 5 minute Daily Exercise also staring this weekend a 15 / 30 minute resistance bands challenge.
    We have booklets to help our team in all the facets of our team. This can be found on the Chair Exercise Team site
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    1492 days ago
  • v MILLYMOUSE1
    Wishing you all the success on your weight loss journey

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    1492 days ago
  • v MILLYMOUSE1
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    Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
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    Sandra
    Co-Leader Chair Exercise Team
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    1492 days ago
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