GETHEALTHY135   27,654
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Me and My Running Buddy Zac













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Pay It Forward! Just Do It!

I will finally lose weight and keep it off. I will eat healthier and exercise more to accomplish my goal. No that I have had some success, I will pay it forward each and every day
I will finally lose weight and keep it off. I will eat healthier and exercise more to accomplish my goal. No that I have had some success, I will pay it forward each and every day




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 current weight: 248.0 
 
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Profile

Member Since: 2/5/2009

SparkPoints: 27,654

Fitness Minutes: 31,724

My Goals:
Eat healthy, exercise more, avoid negative people and confrontations, and spread The Spark. Run a half marathon in 2012 Philly Marathon November 2012. Keep running with our dog Zac and keep walking with wifey.

My Program:
Run Forest Run!!! Going to the gym and outdoor activities. Making better choices. Limited sweets and fried foods.

Personal Information:
Central NY. Happily Married Male 50 ish.

Other Information:
When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always.

Mahatma Gandhi
Indian political and spiritual leader (1869 - 1948)


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Beach Ball
From:
MOELIFE2LIVE

Rose
From:
TWILAQ1

Rose
From:
TWILAQ1

Key
From:
HIPPICHICK1

Gold Trophy
From:
HALINHALF

Watermelon
From:
TWILAQ1




Member Comments:
OOLALA53
12/20/2012 6:59:34 PM

Welcome to the LBF team! We concentrate more on learning to eat reasonable amounts of good food consistently rather than on weight loss. It can be a great life, and we don't have to live in food prison. emoticon



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ROCKER164
11/11/2012 12:30:30 AM

Been gone from this site for quite a long time, but just returning and noticed your post on my page. Sorry, it's like a year and half old so my comments probably mean nothing at this point, but both my dogs are lab mixes, not pure. We lost one shortly before you posted that comment by I still have one who's about 9 years old. Great dog and I think I will always have a lab of some sort. Really wonderful animals and I miss the other a lot. He was truly like family.

How is Zac doing?

And congrats on the marathon. That is beyond awesome!



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HALINHALF
9/4/2012 7:24:20 PM

Thanks for the encouragement! I'm hoping to make this habit! :-)



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HALINHALF
7/13/2012 3:55:09 PM

Thank you for the comment about pain vs injury on my blog about a week ago. I keep saying that in my head when I start feeling sore in runs. My legs are actually not that bad now. emoticon

Good luck with that 15k! (unless it was this past Sunday).



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SCOTTK3000
7/7/2012 11:55:08 PM

hey! doing good, the past few weeks Ive been getting consistent exercise and stretching and feel much better...just listened to a live broadcast of phish at spac on xm radio. glad to hear from you and that your doing well!
spark on!



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