GETFITNLEAN
25,000-29,999 SparkPoints 25,702
SparkPoints
 
Photos





Before & (Hopefully) After






SparkGoodies

Turkey
From:
NOMI_822

High Five
From:
NOMI_822

Jack-O-Lantern
From:
NOMI_822
Awards

Shared Fitness Tracker
 
Interact with GETFITNLEAN
Add as SparkFriend Send Private Message Leave Comment


Welcome to my Spark-Page! I'm glad you've decided to take the time to come visit with me. I'm a 46 yr old, work-at-home Mom of 2 girls, Ages 14 & 11 yrs old, married for 19 years and struggled with eating healthy and exercising regularly most of my life. I know I need to live a healthy life. I currently am not healthy. I lack energy and motivation. I don't eat properly (skipping meals and catching up later is not a good thing.) I have digestive issues. I've NEVER had digestive issues in my entire life. I want to feel good. I want to look good in my clothes; not frumpy, like I do now. I have maintained an exercise routine in the past. But when I fall off the wagon, I fall HARD. And usually the reason I fall off the healthy eating/exercise wagon is because I have to take the focus off of me and focus more on other things . I am not good at 'juggling' I guess. I must LEARN to incorporate my exercise & healthy eating into the times that get extra stressful for me. Eating healthier, exercising and focusing on my goals must be made a priority in my life . Motivation is a key factor for me as well, so I look to you, my Spark-mates for help in this area. I know I am responsible for getting FIT & LEAN....no one else can do it for me, however, I know that encouragement from others that are going through the same thing will help me along this journey. I hope to make blogging here on SP more of a priority. Getting out my feelings and sharing my triumphs and struggles with others will help me understand myself better. Thanks for reading about me and feel free to add me as a Spark friend! Best Wishes for a healthier YOU! ______________ Stability Ball Links: http://www.getfitsource.com/p2/Stability-
Ball-Tape-Measure/product_info.html http://www.iyogalife.com/fitness/Sphere_F
actor_224.shtml ______________________________ 2/15-2/28 TAKE INVENTORY CHALLENGE! Look at my 2/18/09 blog entry for my inventory list. This is a list of all the things in my home that can aide me in my weight loss. _______________________________


Member Since: 10/4/2007

Fitness Minutes: 11,755

My Goals:
~~~~~~~~~ ~~~~~~~~~
DAILY:
~Drink (8) 8oz. glasses water
~Take Vitamins
~Exercise 3-4 x's a week
~Strength Training is Important!
~Eat healthier
~Get more sleep!


My Program:
I'm not following any set program.
* Drink more water
*Eat less sugar
*MOVE more!

I believe losing weight has a lot to do with your attitude and your mindset. When I am not focusing on what I want to accomplish and just 'let' myself eat whatever, that is how I end up out of control all over again.



Personal Information:
-WAHM
-45 Years Old
- 2 daughters, 3 sisters, married 18 years
-Struggled with weight issues most of my life

-Caffeine, Sugar & Chocolate are NOT my friends! :-(


Other Information:
I enjoy reading, social media, crafting, watching movies, the beach and being with my family.




Read More About GETFITNLEAN - Profile Information moved here. (Updated October 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
Login to Leave Comment
Comments
  • v SCAROUSEL1
    MOTIVATIONS ........................ for weight loss!

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another
    3667 days ago
Member Comments (16):  << First< Previous234