GETFITNLEAN
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Welcome to my Spark-Page! I'm glad you've decided to take the time to come visit with me.

I'm a 45 yr old, work-at-home Mom of 2 girls, Ages 14 & 10 yrs old, married for 18 years and struggled with eating healthy and exercising regularly most of my life. I know I need to live a healthy life. I currently am not healthy. I lack energy and motivation. I don't eat properly (skipping meals and catching up later is not a good thing.) I have digestive issues. I've NEVER had digestive issues in my entire life. I want to feel good. I want to look good in my clothes; not frumpy, like I do now.

I have maintained an exercise routine in the past. But when I fall off the wagon, I fall HARD. And usually the reason I fall off the healthy eating/exercise wagon is because I have to take the focus off of me and focus more on other things . I am not good at 'juggling' I guess. I must LEARN to incorporate my exercise & healthy eating into the times that get extra stressful for me.

Eating healthier, exercising and focusing on my goals must be made a priority in my life . Motivation is a key factor for me as well, so I look to you, my Spark-mates for help in this area. I know I am responsible for getting FIT & LEAN....no one else can do it for me, however, I know that encouragement from others that are going through the same thing will help me along this journey. I hope to make blogging here on SP more of a priority. Getting out my feelings and sharing my triumphs and struggles with others will help me understand myself better.

Thanks for reading about me and feel free to add me as a Spark friend! Best Wishes for a healthier YOU!
______________
Stability Ball Links:
http://www.getfitsource.com/p2/Stability
-Ball-Tape-Measure/product_info.html

http://www.iyogalife.com/fitness/Sphere_
Factor_224.shtml
______________________________
2/15-2/28 TAKE INVENTORY CHALLENGE!
Look at my 2/18/09 blog entry for my inventory list.
This is a list of all the things in my home that can aide me in my weight loss.
_______________________________


Member Since: 10/4/2007

Fitness Minutes: 11,755

My Goals:
~~~~~~~~~ ~~~~~~~~~
DAILY:
~Drink (8) 8oz. glasses water
~Take Vitamins
~Exercise 3-4 x's a week
~Strength Training is Important!
~Eat healthier
~Get more sleep!


My Program:
I'm not following any set program.
* Drink more water
*Eat less sugar
*MOVE more!

I believe losing weight has a lot to do with your attitude and your mindset. When I am not focusing on what I want to accomplish and just 'let' myself eat whatever, that is how I end up out of control all over again.



Personal Information:
-WAHM
-45 Years Old
- 2 daughters, 3 sisters, married 18 years
-Struggled with weight issues most of my life

-Caffeine, Sugar & Chocolate are NOT my friends! :-(


Other Information:
I enjoy reading, social media, crafting, watching movies, the beach and being with my family.




Read More About GETFITNLEAN - Profile Information moved here. (Updated June 25)




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My Program:


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Comments
  • v GOING2LOSENOW
    Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

    10 Positive Assumptions

    1) I will make and keep my commitments.

    2) I will find the right people who can help me.

    3) I will look for an answer in every problem.

    4) I will give up trying and simply do.

    5) I will make it okay to be wrong and make mistakes.

    6) I will create my own good luck.

    7) I will not be afraid to lose before I win.

    8 ) I will do it now!

    9) I will be who I am and become what I was meant to be.

    10) I will accept that all things are possible.

    -Robert Anthony, in his book Betting on Yourself.

    Hope to see you on the message boards! Have a great day!
    Tina
    Co Leader Emotional Eaters
    2675 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon

    I ’m just cruising around cheering folks through their journey to health!

    "I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow.” ~ Julia Cameron

    “What a caterpillar calls the end of the world the master calls a butterfly.” ~ Richard Bach

    “When thinking won’t cure fear, action will.” ~ William Clement Stone

    Have a healthy week!

    2688 days ago
  • v SCAROUSEL1
    Hello Motivated Momma!

    Follow Your Dream
    by: Amanda Bradley

    Follow your dream.
    Take one step at a time and don't settle for less,
    Just continue to climb.
    Follow your dream.
    If you stumble, don't stop and lose sight of your goal
    Press to the top.
    For only on top can we see the whole view,
    Can we see what we've done and what we can do;
    Can we then have the vision to seek something new,
    Press on.
    Follow your dream.

    Have a truly great day my Spark-tastic friend!
    emoticon
    :O) Shelia
    3094 days ago
  • v SUEKKY
    You really should take a picture of yourself. Dont have to post it on sparkpeople. The picture I did is not my actual before picture. I wish I did have one from my starting weight of 210...would be nice to see the difference!
    I am going to take a picture evey 10 lb loss and post it on my page.
    3169 days ago
  • v SCAROUSEL1
    Hello and **WELCOME** to the M&M's ~ Motivated Mommas!

    Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Momma Shelia

    P.S. Drop by and introduce yourself today...
    3188 days ago
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