GETFITNLEAN
25,000-29,999 SparkPoints 25,925
SparkPoints
 
Photos





Before & (Hopefully) After






SparkGoodies

Streamers
From:
NOMI_822

Christmas Tree
From:
NOMI_822

Turkey
From:
NOMI_822
Awards

Shared Fitness Tracker
 
Interact with GETFITNLEAN
Add as SparkFriend Send Private Message Leave Comment


Welcome to my Spark-Page! I'm glad you've decided to take the time to come visit with me.

I'm a 46 yr old, work-at-home Mom of 2 girls, Ages 14 & 11 yrs old, married for 19 years and struggled with eating healthy and exercising regularly most of my life. I know I need to live a healthy life. I currently am not healthy. I lack energy and motivation. I don't eat properly (skipping meals and catching up later is not a good thing.) I have digestive issues. I've NEVER had digestive issues in my entire life. I want to feel good. I want to look good in my clothes; not frumpy, like I do now.

I have maintained an exercise routine in the past. But when I fall off the wagon, I fall HARD. And usually the reason I fall off the healthy eating/exercise wagon is because I have to take the focus off of me and focus more on other things . I am not good at 'juggling' I guess. I must LEARN to incorporate my exercise & healthy eating into the times that get extra stressful for me.

Eating healthier, exercising and focusing on my goals must be made a priority in my life . Motivation is a key factor for me as well, so I look to you, my Spark-mates for help in this area. I know I am responsible for getting FIT & LEAN....no one else can do it for me, however, I know that encouragement from others that are going through the same thing will help me along this journey. I hope to make blogging here on SP more of a priority. Getting out my feelings and sharing my triumphs and struggles with others will help me understand myself better.

Thanks for reading about me and feel free to add me as a Spark friend! Best Wishes for a healthier YOU!
______________
Stability Ball Links:
http://www.getfitsource.com/p2/Stability
-Ball-Tape-Measure/product_info.html

http://www.iyogalife.com/fitness/Sphere_
Factor_224.shtml
______________________________
2/15-2/28 TAKE INVENTORY CHALLENGE!
Look at my 2/18/09 blog entry for my inventory list.
This is a list of all the things in my home that can aide me in my weight loss.
_______________________________


Member Since: 10/4/2007

Fitness Minutes: 11,755

My Goals:
~~~~~~~~~ ~~~~~~~~~
DAILY:
~Drink (8) 8oz. glasses water
~Take Vitamins
~Exercise 3-4 x's a week
~Strength Training is Important!
~Eat healthier
~Get more sleep!


My Program:
I'm not following any set program.
* Drink more water
*Eat less sugar
*MOVE more!

I believe losing weight has a lot to do with your attitude and your mindset. When I am not focusing on what I want to accomplish and just 'let' myself eat whatever, that is how I end up out of control all over again.



Personal Information:
-WAHM
-46 Years Old
- 2 daughters, 3 sisters, married 19 years
-Struggled with weight issues most of my life

-Caffeine, Sugar & Chocolate are NOT my friends! :-(


Other Information:
I enjoy reading, social media, crafting, watching movies, the beach and being with my family.

~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar

kconnections/




Read More About GETFITNLEAN - Profile Information moved here. (Updated January 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v REBECCATKD
    So glad to have you as a teammate on the 2018 Committed team! We share common struggles. Let’s get through them this year!

    17 days ago
  • v AVONBYSELL
    Thank you GETFITLEAN!! Let's do this!
    454 days ago
  • v SCAROUSEL1
    M&M's Thought Of The Day:

    Fitness in is earned, not bestowed - a process, not a magic trick - an investment, not a miracle.

    :oD Momma She-She

    2459 days ago
  • v SCAROUSEL1
    Don't Quit

    When things go wrong as they sometimes will,
    When the road you're trudging seems all uphill.
    When the funds are low and the debts are high,
    And you want to smile, but you have to sigh.
    When care is pressing you down a bit,
    Rest if you must, but don't you quit.

    2517 days ago
  • v SUEINTHEPARK
    Lisa, I just wanted to let you know that I nominated you as a SPARKpeople Motivator. You are a true inspiration!

    I hope others consider doing the same!

    Happy Monday! Have a fantastic week!

    (((( Sending SKINNY Vibes! )))) your way!

    emoticon emoticon emoticon emoticon emoticon
    2665 days ago
Member Comments (16):  123Next >Last >>