Welcome to the Forever Young SparkTeam! We have a couple of challenges going on right now...
We have our weekly challenge. We focus on different things throughout the site and weight loss. This week our challenge is on being active in the team and community.
We also have a 2013 BMI Challenge going on. The object is to go down a BMI size this year. From obese to overweight or overweight to healthy, etc. If you are already at a healthy BMI, you can focus on lowering it until you reach your goal BMI.
We are also trying to lose 2013 pounds as a SparkTeam. All you have to do is post the pounds you lose!
Feel free to join into any of the challenges. If you need any help or have any questions, let me know.
Welcome to Sparkpeople! I saw your page on Teacher's Learning to Lose! Good luck with your goals. I had a great video on SMART goal setting to help with weight loss! Think about making smaller goals to help you reach your big one!!!!
Welcome to the Teachers Learning to Lose team! Looking forward to seeing you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!