GETFITHAMTOWN
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May 2008 - 30 Pounds lighter and feeling incredible! Thank you SparkPeople




This is my work-out buddy, Kallie She is always ready for a walk or a jog. Especially in the snow!






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I've been on spark people since January 2008. With almost two years of hard work I lost over forty pounds. I got pregnant right after and tried to watch my weight during pregnancy. I did a pretty good job - only gaining thirty pounds (although my goal was 20). After delivery I lost eighteen, leaving only 12 additional pounds to lose. However - my baby had multiple hospitalizations after birth and my stress eating caused me to put on 8 more!! So here I am, with twenty pregnancy pounds to lose as well as the fourty I need to lose to be health. But now I have a new reason to lose weight in addition to my own health and well-being, I want to be around for all the big events of my little ones life!
So here we go again. I am ready to do this with the help of Sparkpeople!!!








Member Since: 1/21/2008

Fitness Minutes: 17,526

My Goals:
BABY STEPS!
1. Fifteen pounds lost by Christmas 2010
2. Fifteen pounds lost by my birthday (3/2011)
3. Fifty pounds total lost by my little one's first birthday (9/2011)


My Program:
-Eat 2000 calories a day (I am breastfeeding) with an exchange system (i.e. count servings of proteins, carbs and fats per day)
-Two fruits and three veggies a day (this is hard for me)
-Work out four times a week 25 to 30 minutes ( I don't have much more time than that)
-Cardio strength training twice a week
-Yoga once a week
-Weekly weigh in and weekly blog writing on SPARKPEOPLE



Personal Information:
I've recently decided to add fun rewards to my program for extra motivation.

220 lbs - New winter boots
210 lbs - Hair highlights
200 lbs - $200 new clothes
180 lbs - $400 new clothes


Other Information:
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990




Read More About GETFITHAMTOWN - Profile Information moved here. (Updated October 31)




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 current weight: 225.7 
 
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