I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 1235 days ago
Welcome to SP and to YOUR “SP Class Team of January 6-12, 2013”!!!
Keeping the weight off once we've lost it is why SP gives attention not to temporary 'diets' but to a nutrition plan and to lifestyle change. The "SparkDiet" is not "a diet"; it's all about making lifestyle changes, creating healthy habits! That will not only be your tool for losing weight, but will also keep the pounds off. Easy? Nope. But this journey is all about self-discovery, enjoyable changes and so much more... and all is positive! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!
Your class team is here to help you get started, so we hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are here to support you!