GETFITAGAIN09   16,329
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St. Andrews - Scotland after beating Tiger........in poker!













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One Goal for 2013 Get Fit & Get Healthy!!!

After letting myself go for years, it's time to get back to my playing weight!! The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.

01/03/13 - planning health strategy, meals, exercise, accountability partners, and taking it one day at a time.

1/8/2010- First update in ages.....well after losing 26 i slowly began to put it back on as I went back to old habits and stopped tracking and exercising ...
After letting myself go for years, it's time to get back to my playing weight!! The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.

01/03/13 - planning health strategy, meals, exercise, accountability partners, and taking it one day at a time.

1/8/2010- First update in ages.....well after losing 26 i slowly began to put it back on as I went back to old habits and stopped tracking and exercising regulary. Well time to get back on track, learn from my mistakes, understand my successes and get motivated again. I am determined not to make the same mistakes.

3/2/09 Well I'm in my 9th week and I've dropped 21 lbs which is the first time I 've been able to stay motivated in ages and I believe tracking, measuring and working out regularly has really helped. Lots of great people on SP who are fun and motivating. Starting to feel better and actually was able to increase my treadmill speed from 4 to 4.6 and feel pretty good. Trying to alternate my exercises and stay motivated.



Read More About GETFITAGAIN09 (Updated January 3)




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 current weight: 218.0 
 
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Profile

Member Since: 1/4/2009

SparkPoints: 16,329

Fitness Minutes: 22,511

My Goals:
I want to get fit again and be the best husband, father and friend I can be. I want exercise to become a regular routine for me again.

Stay Strong and don't give up!09/17/12 5k 60:56


My Program:
Counting my calories on SP
Excercising at least 3 - 5x per week for now and add strength training, cardio and fun activity.
Drink plenty of Water and get more than 4 hours sleep.
Stay motivated and fight the roller coaster diet ride.
Keep improving

Personal Information:
I enjoy golf, getting back into biking....think I need a padded seat!!, My Kids sports and activities. Love to travel and enjoy the outdoors. I like it all from the Ritz to camping.

Other Information:
Other Likes:
Golf
Red Sox
Kids Volleyball
Live by the Golden Rule

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Fruit Salad
From:
KRISTYSMOM

Embrace
From:
KRISTYSMOM

Beach Towel
From:
FIT4LIFE!

Fresh Veggies
From:
KRISTYSMOM

Jump Rope
From:
LADY-IN-BLACK

Blue Ribbon
From:
KIMBIE100




Member Comments:
CELYSENOELLE
1/24/2010 6:59:58 PM

Thanks for the comment. I going to look into sparkpeople track right now. emoticon



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AKAKATE
1/23/2010 10:45:25 PM

Thank you for stopping by my blog and the great suggestions! Nice to see you on the team page. I feel very lucky to have such a neat group of sparkers close to home. I love all your photos. You have done some serious traveling.

Congrats on your weight loss so far!



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BUZYBEEDEBRA
1/23/2010 9:28:43 AM

Thanks for the goodie.



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NVDONNA
1/21/2010 10:54:42 PM

Every day that I get thru without binging, motivates me to do good again the next day and the next. Baby steps. If I fall off the wagon, I get right back on the next day. I figure if I have more good days than bad days,,the scale should move in the right direction. Never give up,,,we are worth it!



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FIT4LIFE!
1/21/2010 10:53:58 PM

Awwww, you're the best Mikey! Thanks for stopping by my blog. Are you ready for the big cruise yet?



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