GETFITAGAIN09   15,846
SparkPoints
15,000-19,999 SparkPoints
 
 
St. Andrews - Scotland after beating Tiger........in poker!













I have 34 pics in my gallery





Awards






 
One Goal for 2013 Get Fit & Get Healthy!!!

After letting myself go for years, it's time to get back to my playing weight!! The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.

01/03/13 - planning health strategy, meals, exercise, accountability partners, and taking it one day at a time.

1/8/2010- First update in ages.....well after losing 26 i slowly began to put it back on as I went back to old habits and stopped tracking and exercising ...
After letting myself go for years, it's time to get back to my playing weight!! The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.

01/03/13 - planning health strategy, meals, exercise, accountability partners, and taking it one day at a time.

1/8/2010- First update in ages.....well after losing 26 i slowly began to put it back on as I went back to old habits and stopped tracking and exercising regulary. Well time to get back on track, learn from my mistakes, understand my successes and get motivated again. I am determined not to make the same mistakes.

3/2/09 Well I'm in my 9th week and I've dropped 21 lbs which is the first time I 've been able to stay motivated in ages and I believe tracking, measuring and working out regularly has really helped. Lots of great people on SP who are fun and motivating. Starting to feel better and actually was able to increase my treadmill speed from 4 to 4.6 and feel pretty good. Trying to alternate my exercises and stay motivated.



Read More About GETFITAGAIN09 (Updated January 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 228.0 
 
256
241.75
227.5
213.25
199


 
Interact with GETFITAGAIN09

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/4/2009

SparkPoints: 15,846

Fitness Minutes: 21,471

My Goals:
I want to get fit again and be the best husband, father and friend I can be. I want exercise to become a regular routine for me again.

Stay Strong and don't give up!09/17/12 5k 60:56


My Program:
Counting my calories on SP
Excercising at least 3 - 5x per week for now and add strength training, cardio and fun activity.
Drink plenty of Water and get more than 4 hours sleep.
Stay motivated and fight the roller coaster diet ride.
Keep improving

Personal Information:
I enjoy golf, getting back into biking....think I need a padded seat!!, My Kids sports and activities. Love to travel and enjoy the outdoors. I like it all from the Ritz to camping.

Other Information:
Other Likes:
Golf
Red Sox
Kids Volleyball
Live by the Golden Rule

Profile Image





 
 



Fruit Salad
From:
KRISTYSMOM

Embrace
From:
KRISTYSMOM

Beach Towel
From:
FIT4LIFE!

Fresh Veggies
From:
KRISTYSMOM

Jump Rope
From:
LADY-IN-BLACK

Blue Ribbon
From:
KIMBIE100




Member Comments:
KRISTYSMOM
4/28/2010 10:34:59 PM

just stopping by to say hi... and where are you?



Report Inappropriate Comment
KIMBIE100
4/11/2010 7:11:36 PM

Hi Mike! Still with us Katy'ers? Hope you and your family are doing great!



Report Inappropriate Comment
FIT4LIFE!
3/7/2010 12:48:47 AM

Hey Mike - where you at? Haven't chatted with you in a while so thought I'd stop by for a quick shout out. Hope you enjoyed the cruise and are ready to get your butt in shape!

Reba
emoticon



Report Inappropriate Comment
BMAC2014
1/25/2010 9:43:15 PM

Thanks for your welcome...I really appreciate it!



Report Inappropriate Comment
SAWATERS25
1/25/2010 8:12:15 PM

Thank you for the welcome note! Congrats on your weight loss and I wish you the best of luck this year! Hopefully I'll be going strong too! Day 1 for me :)



Report Inappropriate Comment
Member Comments Page (94 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page