Hello & welcome Glenda It's good to see and meet you here at Spark People. Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here. 3204 days ago
Hi, I love the pics of your pets, they are so gorgeous! The little snoopy is cute too. Every time you fall off the wagon you will learn something useful. Best of luck with your weight loss journey :) 3210 days ago
Hi Glenda - another Nova Scotian. Hi. I am also from NS (southwest nova). I saw a forum on here last year and the whole bunch was doing that DVD...Leslie...you might want to check that out. gail 3270 days ago
Welcome to Spark People and the " Canadian Gardeners Team forum" We are small but gradually growing. Hope to see you on the various discussions or start one yourself in the Canadian Gardener's team/forum!
That season we had plant growing contest and hope to get some input on other annuals we could choose from for this coming seasons virtual plant contest. 3271 days ago