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Love and Peace
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Pat's Road to Health and Fitness
Did you track your food today? No, well that's ok; you only need to do it on the days you want to lose weight!
If you constantly find yourself running out of time to exercise or skipping it, you aren't planning your time wisely. Take out your calendar for the week and find some time to get in 30 minutes exercise.
“A goal that is casually set and lightly taken will be freely abandoned at the first obstacle.” - Zig Ziglar, Motivational Speaker
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Did you track your food today? No, well that's ok; you only need to do it on the days you want to lose weight!
If you constantly find yourself running out of time to exercise or skipping it, you aren't planning your time wisely. Take out your calendar for the week and find some time to get in 30 minutes exercise.
“A goal that is casually set and lightly taken will be freely abandoned at the first obstacle.” - Zig Ziglar, Motivational Speaker
January 2, 2009
January goals:
1. drink 10 cups of water a day
2. Block out 60 minutes daily, divided for cardio/strength/yoga
3. Track my food/fitness daily
4. Lose 9 pounds in January
5. Start piano lessons
11/29/08
My Christmas Gift to ME!
Getting up at 5:30 a.m.
Exercise Goals:
***60 minutes 6 days a week, alternating cardio and strength.
Weight Loss Goal:
***Lose 10 pounds by Christmas 2008***
~~ Didn't happen!~~
VOW
Use the journaling in SP and log foods, Keep the Streak Going!
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God
Painful moments, trust God.
Every moment, thank God.
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Profile
Member Since: 6/15/2007
SparkPoints: 16,647
Fitness Minutes: 8,728
My Goals:
Weight Loss: 15# by September 30, 2011
Weekly:
*Cardio 5X
*Strength 3X
*Yoga/Pilates 2X
My Program:
Follow WW
Plan menus weekly
Walk Away the Pounds
SP Strength Exercises and Videos
Yoga/Pilates Videos
Wii Fit
Personal Information:
I live in Oklahoma City, I have 3 granchildren who have lots of energy. My 2 grown children and their families
live very close to me.
Other Information:
I love to read; mysteries and suspence, and historical romance.
I love being around creative people, and learning new things. My favorite movie is Gone with the Wind. Recently I watched chocolat again. I like to put a book on my mp3 player and lose myself in it.
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