GERRY_ROSSO   3,585
SparkPoints
2,500-3,999 SparkPoints
 
 
New Suit!!! @ 189 Lbs.





Me at 431 lbs.





Surfing a wave.



I have 25 pics in my gallery





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AfitSpot.com

You don't need motivation nor inspiration...
YOU JUST NEED TO DO IT!!!

I have lost 242 lbs so far. Doing it the healthy natural way.

If I can do it so can you.

Start your journey here:
http://www.AfitSpot.com
You don't need motivation nor inspiration...
YOU JUST NEED TO DO IT!!!

I have lost 242 lbs so far. Doing it the healthy natural way.

If I can do it so can you.

Start your journey here:
http://www.AfitSpot.com




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My Ticker:

 current weight: 187.0 
 
431
370
309
248
187


 
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Profile

Member Since: 12/22/2009

SparkPoints: 3,585

Fitness Minutes: 8,460

My Goals:
Damn I'm running out of goals:

Bike a Century
Finish writing my book
Skydive


My Program:
I am eating heart healthy, Using my 33 method.
33% Good Carbs,
33% Good Fats and
33% Proteins.

The math is simple really, I take out more calories from my body then I put in.

I have a quick and dirty menu on my site: http://www.afitspot.com


Personal Information:
My name is Gerry, I'm a 40 year old male from NYC living in Pa. I want to help as many people as I can realize true weight loss isn't a diet but a journey.

Other Information:
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.

~ Earl Nightingale

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Member Comments:
ANNROSE126
6/27/2012 10:56:55 PM

BEST WISHES FOR YOUR HEALTH AND FITNESS JOURNEY WITH SP! WOW! WOOHOO! WAY TO GO!

emoticon emoticon emoticon emoticon

Comment edited on: 6/27/2012 10:57:26 PM

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MSMOSTIMPROVED
6/4/2012 10:36:29 PM

Congratulations! The new suit is very spiffy!!!! emoticon



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SHARPISTOL
6/4/2012 10:34:53 PM

Congratulations on being the featured motivator of the day! Wow, just ran across, this! What a successful goal! And, you do look good! Congratulations, again! You well deserve being in the sparklight! emoticon

emoticon

Comment edited on: 6/4/2012 10:36:31 PM

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NSWEETU4IA
6/4/2012 9:41:50 PM

Congrats on being in the Sparklight!! emoticon



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JIBBIE49
6/4/2012 2:13:07 PM

emoticon The MOTIVATOR OF THE DAY. You remind me of Jon Gabriel who lost about the same amount of weight. He has a web site as well.



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