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    You have come to the right place! Welcome to the 50+ Females Group! You will find all the motivation that you need here in the forums! Everyone is so friendly and encouraging. When I'm feeling a lack of motivation, I log on and start reading the posts. Pretty soon I've got my enthusiasm back! You are not alone and we've all had our ups and downs. Hang in there and take small steps. Tell yourself that you will do it just for today and make that one day your goal. It gets easier and easier! Good luck on your journey to a healthy new lifestyle!

    3699 days ago
    now i have a broken ankle. how will i manage to accomplish my usual
    expectations of work, mother, and taking care of myself.
    3770 days ago
  • v MCBETH
    Welcome to the +50 Women and Managing Diabetes Teams. You will find lots of help, support and motivation here on Spark.
    3781 days ago
  • v GETTO140
    Hello, GERRYLYN. Sparkpeople is a great tool you can use to help you achieve your goals. Welcome to the LOVE TO COOK team! Please let me know if I can help you out...I've been using this for a while.
    3783 days ago

    Welcome to the team love to cook.

    3784 days ago