GERRYB54   33,083
SparkPoints
30,000-39,999 SparkPoints
 
 
Gerry with SparkPeople T-Shirt on the Fossils Court at Point Pleasant Beach NJ - 4th of July 2009





NJ Spark Rally Group Photo 6/27/09 at Mercer County Park





Nancy on 2008 Danforth Bay New Hampshire RV Rally/Trip



I have 31 pics in my gallery





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Drop 20 lbs by May 1st 2014 - Maintain Between 190 - 200 Forever!

Gerry here at the Jersey Shore, looking to drop 20 lbs. by May 1st 2014, that's my new goal! My history shows I need maintenance help, failed miserably in 2009.

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active ...
Gerry here at the Jersey Shore, looking to drop 20 lbs. by May 1st 2014, that's my new goal! My history shows I need maintenance help, failed miserably in 2009.

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)
Read More About GERRYB54 (Updated February 4)




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 current weight: 234.0 
 
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Profile

Member Since: 3/9/2009

SparkPoints: 33,083

Fitness Minutes: 34,601

My Goals:
Been wanting to get back down to 200 lbs. since gained 30 pounds the last couple years.

Week 1
08/25/12 - 230.0 lbs.
09/01/12 - 224.2 lbs.
Week 2
09/02/12 - 223.0 lbs.
09/09/12 - 224.0 lbs.
Week 3
09/10/12 - 223.0 lbs.
09/16/12 - 219.0 lbs.
11.0 lb. loss

My Program:
Restarted working on caloric intake on 8/24/12 at 230 lbs. Determined that I needed a daily caloric intake goal of 2000 calories and more exercise.

Currently in loss mode, trying to achieve 60 minutes per day of walking and/or bicycling.

3/9/09 - Found/joined SparkPeople online
Started pushing cardio to 60 minutes/day
Started watching calories w/Nutrition Tracker

Other Information:
Things I Enjoy:

RV Travel
Bowling
Beach Volleyball
Playing Tennis
Hockey (Ranger Fan)
Computers & Internet
Music

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Mixed Nuts
From:
SHARONSPARKLE

Pedometer
From:
SWAZY33

Turkey
From:
RUTHANN05

Bear Hug
From:
TXGRANDMA

Happy Birthday
From:
TXGRANDMA

Workout Shoes
From:
RUTHANN05




Member Comments:
SHARONSPARKLE
3/30/2013 12:56:44 PM

Hi Gerry - I continue to read your posts on FB but I miss you posting with the RV Enthusiasts. Stop by when you have time to chat with us! I'm glad your RV is looking great from the Spa treatment. Ours could use a good cleaning after all the AZ dust! My wish for you is that you and Nancy have a Blessed Easter!

Comment edited on: 3/30/2013 12:57:17 PM

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SWAZY33
3/27/2013 9:26:59 AM

Hope your day is filled with emoticon and emoticon
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SWAZY33
12/31/2012 9:50:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My Wish For You In 2013....

Happiness,
Peace
Fun,
Success,
Good Health,
Love,
Much Joy
and So Much More!

...........•*īĻ ) .•*īĻ )
…...•*īĻ ) ..•*Ļ) -:Ķ:- .•*īĻ ) ..•*Ļ) -:Ķ:-
……………….(. ;.•.♥ ♥.•*Ļ)
♥.•*Ļ-:Ķ:-. ;.•.♥ *H*A*P*P*Y* ♥.•*Ļ-:Ķ:-. ;.•.
…•*Ļ-:Ķ:-. (. ;.•.♥*N*E*W* ♥.•*Ļ)•*Ļ-:Ķ:-.
…..(ļ.•ī(•*Ļ.♥.•*Ļ) *Y*E*A*R* (ļ.•ī(•*Ļ.♥.•*Ļ)
……….{ļ.•ī{ļ ;.• .•*Ļ}.• {ļ.•ī{ļ ;.• .•*Ļ}.•
……………….•*īĻ ) ..•*Ļ) -:Ķ:-
………………….;.•.♥ ♥.•*Ļ
………………………2013
……………………(Ŋ`vīŊ)
…………………….`*.ļ.*ī

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SWAZY33
12/11/2012 1:27:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Just stopping by to decorate your page with a little Christmas cheer!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SWAZY33
11/2/2012 11:29:39 AM

Just checking in with you??? I'm guessing you are still without power???
Hope you and your house made out Ok!



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