GERRYB54   37,130
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30,000-39,999 SparkPoints
 
 
Gerry with SparkPeople T-Shirt on the Fossils Court at Point Pleasant Beach NJ - 4th of July 2009





NJ Spark Rally Group Photo 6/27/09 at Mercer County Park





Nancy on 2008 Danforth Bay New Hampshire RV Rally/Trip



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Drop 17 lbs by 5/1/15 - 20 lbs. more by 10/1/15

Gerry here at the Jersey Shore, looking to drop 15 lbs. by May 1st 2015, that's my new goal!

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)
Gerry here at the Jersey Shore, looking to drop 15 lbs. by May 1st 2015, that's my new goal!

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)


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My Ticker:

 current weight: 225.0 
 
237
227.75
218.5
209.25
200


 
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Profile

Member Since: 3/9/2009

SparkPoints: 37,130

Fitness Minutes: 36,806

My Goals:
Start 2/22/15 - 237.3lbs

02/22/15 to 03/01/15
Week 1 - 2.3lbs/235.0
03/01/15 to 03/08/15
Week 2 - 4.6lbs/230.4
03/08/15 to 03/15/15
Week 3 - 2.8lbs/227.6
03/15/15 to 03/22/15
Week 4 - 1.2lbs/226.4

Total -10.9 lbs


My Program:
Restarted working on caloric intake on 2/22/15 at 237 lbs. Determined that I needed a daily caloric intake goal of 2000 calories and more exercise.

Currently in loss mode, trying to achieve 30 minutes per day of walking and/or stationary bicycling.

3/9/09 - Found/joined SparkPeople online
Started pushing cardio to 60 minutes/day
Started watching calories w/Nutrition Tracker

Other Information:
Things I Enjoy:

RV Travel
Bowling
Beach Volleyball
Playing Tennis
Hockey (Ranger Fan)
Computers & Internet
Music

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Thank You Message
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DIANEBFIT

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Spark New Jerse...

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JAMER123

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Pedometer
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SHARONSPARKLE




Member Comments:
DIANEBFIT
3/24/2015 8:54:23 PM

Thanks for sharing with me about your knee issues. It makes me feel better this week as you certainly seem to keep active!



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SHARONSPARKLE
3/21/2015 11:25:40 PM

Wishing you a good WI this week!



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JAMER123
3/19/2015 10:31:41 PM

Thanks Gerry. I live in the saame park in the winter and she is mostly independent until now. I am the primary individual and hope she can get back on her feet in the future. She will be in Rehab until June. Then we will see what in our mext goal to meet.



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SHARONSPARKLE
3/8/2015 5:43:48 PM

Thanks for the Rainbow Spark Goodie - It reminds me of The Rainbow Bridge Poem. We are doing better today but I won't lie - it's been rough!



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MARION-S
3/8/2015 3:01:05 AM

Best of luck reaching your goals GERRY !



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