GERRYB54   52,072
SparkPoints
50,000-59,999 SparkPoints
 
 
Gerry with SparkPeople T-Shirt on the Fossils Court at Point Pleasant Beach NJ - 4th of July 2009





NJ Spark Rally Group Photo 6/27/09 at Mercer County Park





Nancy on 2008 Danforth Bay New Hampshire RV Rally/Trip



I have 32 pics in my gallery





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Dropped 29 lbs by 7/1/15 - want 20 lbs. more by 10/1/15

Gerry here at the Jersey Shore, dropped 29 lbs. by July 1st 2015, achieved my short term goal and then some!

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)
Gerry here at the Jersey Shore, dropped 29 lbs. by July 1st 2015, achieved my short term goal and then some!

Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.

Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)




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My Ticker:

 current weight: 207.0 
 
237
225.25
213.5
201.75
190


 
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Profile

Member Since: 3/9/2009

SparkPoints: 52,072

Fitness Minutes: 44,528

My Goals:
Start 2/22/15 - 237.3lbs

Month 1 - 237.3-226.4
Lost 10.9 lbs.
Month 2 - 226.4-219.8
Lost 6.6 lbs.
Week 9 - 0.8lbs/219.0
Week 10 - 2.4lbs/216.6
Week 11 + 1.2lbs/217.8
Week 12 - 2.8lbs/215.0
Week 13 - 1.5lbs/213.5
Week 14 +0.9lbs/214.4
Week 15 +4.0lbs/218.4
Week 16 - 3.0lbs/215.4
Week 17 - 3.6 lbs/211.8
Week 18 - 3.4 lbs/208.4
Week 19 - 0.5 lbs/207.9
Week 20 - 1.0 lbs/206.9
Week 21 + 0.1 lbs/207.0
Week 22 + 1.0 lbs/208

Total Lost 29.3 lbs.

My Program:
Restarted working on caloric intake on 2/22/15 at 237 lbs. Determined that I needed a daily caloric intake goal of 2000 calories and more exercise.

Currently in loss mode, trying to achieve 30 minutes per day of walking and/or stationary bicycling.

3/9/09 - Found/joined SparkPeople online
Started pushing cardio to 60 minutes/day
Started watching calories w/Nutrition Tracker

Other Information:
Things I Enjoy:

RV Travel
Bowling
Beach Volleyball
Playing Tennis
Hockey (Ranger Fan)
Computers & Internet
Music

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SHARONSPARKLE

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JAMER123

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LIVEDAILY

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Member Comments:
LIVEDAILY
7/7/2015 1:41:20 PM

Thanks for the goodie, and enjoy your summer!!
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SHARONSPARKLE
7/7/2015 9:56:19 AM

Thanks for the Spark Goodie and your kind words. I enjoy being the leader of the RV Enthusiasts as I have such good active members. You are one of the best and quite the inspiration to all of us! Keep on Sparking.



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JAMER123
5/20/2015 12:14:34 AM

I remember my Latin teacher as well. But we didn't get into a lot of translations. I recall learning the verbiage which helped a ton when I went to school for an RN. Latin is so common in the Medical profession as you know. Made learning the terminology so easy to learn. Did read the "tales" though. My teacher was also my English teacher and she was tough but we learned from her.



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JAMER123
5/18/2015 10:15:33 PM

I am glad that I was able to refresh your memories of Cicero! I'll see if I can find some more :-)P Have a great night and day tomorrow!



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LIVEDAILY
4/11/2015 2:47:40 AM

Hi Gerry! Yep, both of my parents also had bypass surgery. The luck of genetics. I plan on following up with cardio rehab, but that's many weeks away. Now my goal is to walk to the mailbox and back without stopping to rest!
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