Welcome to the “Calling all Canadians” SparkTeam!!!
I can see you are new to Sparkpeople I want to welcome you here and let you know we understand if you are feeling a little over whelmed right now. Everyone on the team has been where you are right now and if you are a little lost we can help. Get on to the team sight and start a new topic where it says introduce yourself and let us know how it’s going and if you need any help. Don’t be shy, Join in on the conversations, you will be glad you did.
Hello Gerry and welcome to the beginning of your journey to a healthier lifestyle.
SparkPeople really works, but the key is you and consistency. Find and join SparkTeams that fit your interests and needs (best place to talk to friends you have never met, and get all the support and motivation you will need). Stay active on your teams by joining in the challenges and post frequently. Track your food; drink at least 8 glasses of water a day (challenge yourself to work your way up to it if you are finding this difficult). Add different exercises to your day (start off slowly and increase the amount of exercise over time).
Take baby steps, and before you know it those baby steps become giant leaps. SparkPeople is free, but the rewards are priceless.
you are so welcome !! How are you doing?? I am having trouble with late night cravings :( I am so glad there is this site to come to , it helps alot.. I hope you enjoy coming here, I have used alot of diet sites, and this one is by far the best I have seen..I am going to take advantage of it this time around..feel free to send me messages anytime, I am here alot.. talk to you soon.. Debbie 3077 days ago