GERIPAL
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How to weigh yourself - I can't believe I've been doing it wrong all these years! Spread the word!


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Six years I have been here. Had I not found Spark People in a Reader's Digest (the article was small but caught my eye) I am quite certain I would be quite large by now. Instead I have learned how to eat, what to eat and have managed to never let things get totally out of control. I am not where I want to be weight wise but know I have the tools and the tools, with each passing year, are becoming habits. I feel so fortunate to have made good friends here at SP that motivate and support me everyday. Spark People helped me make changes that make a difference so I can make a difference in the world around me!!

Member Since: 8/14/2007

Fitness Minutes: 14,841

My Goals:
Get to and maintain a comfortable goal weight of 130-133lbs.
Stay fit with walking and strength and flexiblity exercises.
Be Happy and Healthy by keeping a Positive Attitude - it allows all of the above to be possible and makes it easier!


My Program:
Be more vigilant of caloric intake and be more disiplined with exercise aside from walking. Drink more water !!



Personal Information:
I am 58, in relatively good shape and enjoy life. Keeping busy physically and mentally makes me happy and with my daughter's and grandkids there is always something going on to keep busy with! I live in New Jersey.What a great area - 1hr to the shore, 30 minutes to ski in the mts, 20 mins to NYC. My DH and I own a Real Estate office (Tri-County Realty of Northern NJ) and pretty much work everyday. I am really glad I found SP and look forward to an improved body and mind very soon.


Other Information:
WHAT WOULD YOU ATTEMPT IF YOU COULD NOT FAIL?




Read More About GERIPAL - Profile Information moved here. (Updated March 6)




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My Ticker:
 Pounds lost: 3.2 
 
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