GERALDINE16   74,123
SparkPoints
60,000-79,999 SparkPoints
 
 
seagulls










Silly Kitty!



I have 19 pics in my gallery





Awards






 
Being healthy.

Always keep your face to the sun, and let the shadows fall behind you. (Grandad's advice)
Always keep your face to the sun, and let the shadows fall behind you. (Grandad's advice)


Current Status:
GERALDINE16 feeling very happy with my weigh in this morning :)
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 187.0 
 
194
189.5
185
180.5
176


 
Interact with GERALDINE16

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/5/2008

SparkPoints: 74,123

Fitness Minutes: 53,293

My Goals:
I would like to lose 16kg to feel better and healthier.

Long term goals:
1. wear a nice shirt without showing my tummy hanging over my jeans.
2. lose my double chin
3. fit into all my clothes, not just some of them.

Mini goals I have met:
-AF
-caffeine free

Goal to meet:
-consistently stay within my calorie range.
-reduce the amount of sugar I eat/drink.




My Program:
* Log all my food.
* drink 8 cups of water daily
* 20 minutes of exercise each day
* stay within calorie range
*stop snacking

Divide dinner plate into 0.5 veg, 0.25 meat, 0.25 carbs.


Personal Information:
I live in South Wales, and think we are very fortunate to live in such a beautiful country!
I enjoy reading (when I have time), and cooking for my family.

Other Information:
"We can't become what we need by remaining what we are."

Self-love is the only weight-loss aid that really works in the long run.

- Jenny Craig, diet guru



Profile Image





 
 



Flowers
From:
DSJB9999

Woo Hoo!
From:
Lose 1 pound or...

Two Thumbs Up
From:
Lose 1 pound or...

Easter Basket
From:
DSJB9999

New Book
From:
ARIANWEN

Inflatable Tube
From:
DSJB9999




Member Comments:
DSJB9999
10/28/2014 8:12:11 AM

Hope you are having a nice half term. I am, we all are. The weather is good too. Donna x



Report Inappropriate Comment
EVER-HOPEFUL
10/25/2014 5:48:12 PM

emoticon



Report Inappropriate Comment
DSJB9999
5/15/2014 9:26:19 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
DSJB9999
4/8/2014 2:27:50 AM

Thank you for my birthday goodie for my birthday. I did have a lovely time, my hubbie took me away with children for a surprise night away and a super Italian meal, it was wonderful but its been mad busy since then. emoticon Hope you have an AMAZING APRIL (enjoy your Easter break from school - not too much chocolate). love from Donna x emoticon emoticon



Report Inappropriate Comment
DSJB9999
3/8/2014 8:43:46 AM

Hope you have a lovely weekend too Gerri, we are out taking tea round to friends house tonight - can't wait. Hope your first week back at work has been okay? How many weeks to Easter break? We only have 4 more weeks. emoticon emoticon emoticon love and hugs Dpnna xxx



Report Inappropriate Comment
Member Comments Page (386 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page