GEORR52  
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hoping to lose weight

I recently had heart surgery and need to lose weight and get healthy
I recently had heart surgery and need to lose weight and get healthy




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Member Since: 10/25/2010

SparkPoints: 0

Fitness Minutes: 145

 
 



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Member Comments:
LYNDALOVES2HIKE
11/22/2010 1:56:28 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon




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SUNNY238
11/22/2010 1:48:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Even if you’re on the right track, you’ll get run over if you just sit there”
- Will Rogers
You are on the right track, so let's get moving! You're doing a great job and you will reach your goals no matter what they are!

Happy Sparking from the Positive Thoughts Team!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LYNDALOVES2HIKE
11/22/2010 1:28:39 PM

emoticon Greetings and emoticon

Sounds like you've had a rough time lately so I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon




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LIVE2RUN4LIFE
11/22/2010 11:48:06 AM

emoticon to SparkPeople. I'm so glad that you have joined us.



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LINDA!
10/27/2010 7:42:50 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





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