GEORGIA_KAY   29,126
SparkPoints
25,000-29,999 SparkPoints
 
 





Me and Jesse summer 2012





Georgia May 9th 2011



I have 50 pics in my gallery





Awards





See All SparkPeople Motivators


 
Making it work!

Taking back control of my life, one meal, one step, one decision at a time.
Taking back control of my life, one meal, one step, one decision at a time.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 25.4 
 
0
43.75
87.5
131.25
175


 
Interact with GEORGIA_KAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/10/2007

SparkPoints: 29,126

Fitness Minutes: 3,992

My Goals:
I want to learn how to get healthy again through diet, exercise and positive life-changes. I'm hoping to lose weight steadily--even if it is slowly--so that I can feel good again and do the things with my family that I'm just plain too tired to do now.

My Program:
1500-1600 calorie diet. I count carbs, proteins, fiber and fat content of all foods I eat and stay under the prescribed number of each per day. I eat 3 small meals and 2 small snacks. I also try to pick the carbs I do eat from the lower end of the glycemic index.

Personal Information:
I live in SW Pennsylvania, near Pittsburgh. I've been with The Love Of My Life, Jesse, for 30 years now. We are still incredibly happy.

Between the both of us we have 7 children, and 15 grandchildren.

All dearly loved, and all spoiled rotten whenever we get the chance!

Other Information:
I like to embroider. Free-form stuff, not the machine type . I also love to read. Anything paranormal or supernatural is right up my alley (true ghost stories are a particular favorite.) I very much enjoy history and genealogy research. I like antiques and restoring old furniture. Flea markets are my idea of heaven! I'm trying hard to learn to speak Italian as I hope to visit my grandparent's birthplace in Italy sometime in the near future. Sure would be great to lose some of this weight before I go trying to trudge up all of those rocky hills in that little Italian village!

Profile Image





 
 



Happy Thanksgiving
From:
DAWNWATERWOMAN

Happy Thanksgiving
From:
The Path to Fre...

Boxing Gloves
From:
JLEE123

Bear Hug
From:
QUILTINGB52

Jack-O-Lantern
From:
DAWNWATERWOMAN

Thank You Card
From:
The Path to Fre...




Member Comments:
DYNAMICDEB53
4/15/2014 8:15:38 PM

Even if our efforts of attention seem for years to be producing no results, one day a LIGHT that is in exact proportion to them will fold the soul…..Simone Wief

Hoping that day is soon...Have a great week!!
Deb Sister Sapphire



Report Inappropriate Comment
LORIE2014
4/15/2014 2:12:16 PM

Everyday is a good day to SUCCEED ~ wishing you success with the BL Spring Into Action Challenge!
Congratulations on your success so far, you're doing awesome!
Lorie from Black Panthers team
emoticon emoticon emoticon




Report Inappropriate Comment
KISSYGURL17
4/15/2014 1:26:40 PM

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
-Joseph Addison

I hope you are having a great week! Good luck with weigh-in tomorrow! :)

-Fellow Sapphire Sister

emoticon



Report Inappropriate Comment
SCRAPPY_RN
4/15/2014 12:26:05 PM

emoticon emoticon emoticon

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



Report Inappropriate Comment
_KATHY
4/15/2014 12:13:59 PM

Just stopping by to give you emoticon and tell you I think you are awesome! Enjoy your day!





Report Inappropriate Comment
Member Comments Page (1655 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page