GEORGIA_KAY   36,725
SparkPoints
30,000-39,999 SparkPoints
 
 
Georgia August 2015





Me and Jesse summer 2012





Georgia May 9th 2011



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Carb Cycling Rocks My World!

Taking back control of my life, one meal, one step, one decision at a time.

Living in the moment :)
Taking back control of my life, one meal, one step, one decision at a time.

Living in the moment :)




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 Pounds lost: 59.4 
 
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33.75
67.5
101.25
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Member Since: 5/10/2007

SparkPoints: 36,725

Fitness Minutes: 3,992

My Goals:
Mini Goal: Lose weight in 25 pound increments.

Major Goal: Get as healthy as I can!

My Program:
My version of Carb Cycling.

5 low carb, 1000 calorie days followed by one high carb day of 1200 calories. Once every 10 days or so I have a cheat day where I add up to 1000 extra calories and do not count carbs.

I started eating this way on the first of October, 2015, and so far I've lost 65 pounds. My SP weight loss tracker only shows my losses from January 2016 on. I just never updated them as I should have back when I started as I didn't have access to a desktop PC, and was not yet familiar with the sparkpeople app.

Personal Information:
I live in SW Pennsylvania, near Pittsburgh. I've been with The Love Of My Life, Jesse, for 33 years now. We are still incredibly happy.



Other Information:
Loving Life!

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Member Comments:
LISA0517
12/16/2015 3:31:29 PM

emoticon Merry Christmas to you too! Hope to see you around SP!

emoticon



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_KATHY
12/16/2015 1:38:22 AM

Merry Christmas Georgia... Great to hear from you :)



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DIFROMWYOMING
10/28/2015 4:19:43 PM

As candy day approaches remember to PTA!
P ause- give yourself a moment.
T hink - is this going to be good for me and my body?
A ct - then act on your choice.

Happy Halloween!
emoticon emoticon emoticon emoticon emoticon



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DIFROMWYOMING
6/10/2015 10:56:51 PM

Not ready to give up on me yet. Not giving up on you.
Miss you. Sapphire Sisters Forever! emoticon



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LISA0517
5/28/2015 10:44:48 PM

Hello my friend! How have you been doing? emoticon emoticon



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