GEORGIA_KAY   36,766
SparkPoints
30,000-39,999 SparkPoints
 
 
Georgia August 2015





Me and Jesse summer 2012





Georgia May 9th 2011



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Carb Cycling Rocks My World!

Taking back control of my life, one meal, one step, one decision at a time.

Living in the moment :)
Taking back control of my life, one meal, one step, one decision at a time.

Living in the moment :)


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 Pounds lost: 59.4 
 
0
33.75
67.5
101.25
135


 
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Member Since: 5/10/2007

SparkPoints: 36,766

Fitness Minutes: 3,992

My Goals:
Mini Goal: Lose weight in 25 pound increments.

Major Goal: Get as healthy as I can!

My Program:
My version of Carb Cycling.

5 low carb, 1000 calorie days followed by one high carb day of 1200 calories. Once every 10 days or so I have a cheat day where I add up to 1000 extra calories and do not count carbs.

I started eating this way on the first of October, 2015, and so far I've lost 65 pounds. My SP weight loss tracker only shows my losses from January 2016 on. I just never updated them as I should have back when I started as I didn't have access to a desktop PC, and was not yet familiar with the sparkpeople app.

Personal Information:
I live in SW Pennsylvania, near Pittsburgh. I've been with The Love Of My Life, Jesse, for 33 years now. We are still incredibly happy.



Other Information:
Loving Life!

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Member Comments:
SPAQDEL654
4/14/2016 1:55:55 PM

Thank you for telling me how well you're doing. That has reaffirmed that I need to continue and just take one step at a tim. I'm really impressed with how well you did in a short time. Makes me feel like I can do it too. Thanks.



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MAVERICK59
4/2/2016 7:30:44 PM

Hi Sweetie! I am just dropping in to see how you and Jessie are doing. I hope spring is beautiful where you are at.
Hugs,
Belinda



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KIMLADYBUG
2/13/2016 10:10:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Have a very HAPPY and HEALTHY Valentine's Day.
Love Yourself. Spoil Yourself. You are worth it!
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SDCHIDE
2/8/2016 6:11:00 AM

Hi, Georgia. Hope you're doing well! You can do it!



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MAVERICK59
2/6/2016 11:44:09 PM

Hi Georgia,
I hope life is treating you and your family well. I miss chatting with you.
Hugs,
Belinda



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